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A fullbody routine would be perfect for you to reach your goal. Vince Gironda, one of bodybuilding's pioneer's and way ahead of his time in the theory of the most efficient protocol for transforming...

Agreed.

It takes high doses to effectively raise 25(OH)D levels. And 10,000 I.U. Is nothing for those with low plasma 25(OH)D levels.

Your multi is completely safe as in10city implied. I was just commenting on elementlax's statement. I just don't want some young guy to think he can go by a B complex and use it with abandon,...

This is false. B -6 and niacin are not ones you want to abuse.

Creapure creatine monohydrate. Cheap and effective.

Strong career to name to topic correlation.......

This..

I remember reading an article by Mike Ohearn a few years back where he was asked on his thoughts regarding striving for a good pump during a work out and he had an old school view on the...

You're so full of shyt. It's basic f'n gps technology. Road speed-yes, Fuel mileage-yes, 24 hour tracking capabilities-absolutely, seat belt-bull shyt, back-up rules-bull shyt. I haul UPS too pal....

Shills and trolls REDZ for a reason OP as champiomofheart will attest to.

What, you don't want to be like Umaga? (Eddy Fatu)

If you've read alllllllllooooooooot of opinions saying yay or nay then what do you think asking this question would accomplish?

You're 36, follow your gut and discern the pros and cons for...

This hands down untouchable.

Avoid barbell bench and dumbell lateral/front raises until your shoulder is better.

Try doing rotator cuff exercises before upper body workout.

Grab a 5lb dumbell, with your upper arm by your...

You're welcome bud.

Upon awakening on an empty stomach is what I do. Don't take it late in the day or you're doomed.

http://www.nowfoods.com/Products/ProductsbyCategory/Category/M002930.htm?cat=Amino%20Acids

Remember, for occasional use...

BCAA's are absorbed right away. You're over thinking things.

Glutamine won't do jack. Try 1-1.5 grams of l-tyrosine for those occasuional days where you're lacking sleep. Will help with mental focus.

These figures are as of December in the U.S. Raw uncooked ground hamburger averaged $2.84 a pound retail. Skinless, boneless chicken brest averaged $3.34 a pound.

http://www.bls.gov/ro3/apmw.htm

Lean ground beef<chicken