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@mrm27: yeah, everyone tells me that xD.

"how the fuk u lift 75(35kg) db"

Also , someone told I was 21% bf, but I don't think i'm that high. I read somewhere that if u have a gut u are over 20....

http://nerdfitness.s3.amazonaws.com/wp-content/uploads/2012/05/menbodyfat2.jpg

According to this, im like 16% bf?

6.3 375 lbs. Who would dare to provoke you ? xD

did deads, at 3rd dead, i feel my whole eso**** burned by stomach acid .... nasty

is not normal being gay?

those ****s wouldn't date a 8/10 but they will happily **** a 2/10

As for op, for my preference, that is a 6.5/10

@jayrong: I CAN actually lift those numbers, why would I come to post one thing and that thing to be a false thing?
Not having abs isn't actually one of my problems, I never had, actually, I was 190...

bump

Hi guys. I feel like I am having too much fat. What bf u give me? 5.10 175 lbs 16 years


Current lifts:
squat 220 x5 ( haven't squated since may last year :( )
deads 300 x5 (like above)...

get a real life xD

pics

give me this entushiasm

we want more valid proofs, i can text myself this

@shred: i can't give any proofs, I don't care if you believe me or not, just I have no reasons to come here to lie. I just know I do them right. and the curl is BB, not db

And for my lifting...

Well, I want this summer to cut till 13% then clean bulk

Anyone else?

Other opinions?

I am trying

creatine . best sup ever

I would say 15-16