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Thanks for the feedback I lowered it to 4000 for 1 week and I lost 1kg. I'll keep it up for a month and see what results I get.

Hi guys I have been trying to bulk up doing a version of Stronglifts 5x5 program and eating 5000 calories a day.

I'm in my 12th week I've gone from 150 pounds to 183 pounds. However I'm noticing...

Yeah I was thinking winding it back when I get to 85kg but maybe I should earlier? I wasn't really expecting to put on that much weight but I don't really feel fat yet so thought a few more kgs...

Hi guys

In my early 20s I worked out for 16 weeks with no results then gave up thinking it was too hard. This time (31) I've put a bit more structure into it and it seems to be working, I'm...

Nice man I started at 68kg too I'd be happy with those results! How tall are you?

Hmm ok I better read it again I think I missed that bit!! I didn't find their plan all that easy to follow so I made my own

Thanks for the tip

Hi mate you got me I'm not really following the stronglifts program as such only the exercises. Instead of starting at 10kg I started at what felt ok which was about 40kg. I've increased it every...

Holy sh*t that sounds dangerous lol!

Hi guys wow thanks for the replies. Just to be clear I'm only replacing squats on one of my days. Every second workout I'll still be doing squats. Still a bad idea?

Dips would be good but I don't...

I bought a power rack so I could do exercises to failure but I find having a rep goal is way more motivating. Doing everything to failure everytime just gets you down. If I want to do 5 reps and I do...

Hi guys I'm in my 3rd week of a hardgainer weight gain plan, using a version of stronglifts.com 5x5 system which is basically gym 3 times a week, the first session I do 5 sets of bench press, squats...

That's a mad transformation well done. So you were benching 50kg in that first pic? That's a decent starting point!