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Pat do you always get IP? The stuff is unbelievably amazing both quality and taste but far out, all it takes is one tub and I go broke XD

Pull ups using a tree branch

Basically most calisthenic type workouts would be ideal.

Bag full of heavy bibles = kettlebell swings XD

My eyes and ears they burn D:

Aye I reckon, heck both the tough bloke and mudder also give you a free beer at the end of the race ;) Probably just walk up and grab one. Mud should disguise myself ;)

But yeah the appeal...

Hey guys,

I haven't done weight training for that long, the initial interest sparked out of wanting to beef up and just get big in general. I've made some quick noob gains with 4-5kg in 2-3...

Diet will always be worse. First of all technically speaking manufactured sugar is a poison (aka that's bad enough) so taking that out, they use other chemicals to create the 'sweet' effect. So it's...

Here's some ideas: This is what I have..

1 cup oatmeal mixed in with 1 banana, greek yoghurt and ground up almonds. It equates to roughly 13-15g protein (depends on greek yoghurt used)

egg...

Personally I'd warm up the muscle with a good amount of dynamic and static stretches. aka swing your arms around a pit loosen up the shoulder area swing your opposite arms across your chest, that...

Loveeee Burpee's

to the guys wondering what a burpee is this is it:


http://www.youtube.com/watch?v=c_Dq_NCzj8M

You and I are only 16, we got ages left to grow man plus as everyone else has said it's bull that weightlifting will stunt growth.

But yes only being the low 5ft range does suck :P

As a serious reply

There was a japanese study (afraid I've lost the link to it) that you can maintain most of your strength levels for a three month period even without training. Whilst not overly...

Bulk Nutrients as everyone else have said, I find their wpc a bit clumpy but heck its cheap. Other than that become good friends with the local supplement store, works for me and things become that...

PE at our school every year has a fitness test, which includes planks aka bridges. Full marks = a 5 minute plank. Granted not everyone can do that, but I've been able to do 5 minutes each year, to be...

Cheers guys

Had a new workout developed by a PT at my school, based on helping me gain strength especially in squats and bench press. It's a 3 x week full body routine.
I find it great, so I'm not going to go...

Weight gainers are wayy to expensive, especially here in Australia, well in comparison to the U.S.

I make my own

1 scoop whey
1 large banana
1 cup oatmeal
1 cup milk
2-3 tbls peanut butter

Every weekend on sat/sun I'll do a set of 50 + with perfect form.

Just trying to maintain basic body strength as well.

Also do them on workout days too.

I would say go for it, I use them all the time, mainly as a mid morning snack thing. They have a newer product at the moment which is Up&Go Energize (the large one has 20.7g protein and 277cal or so)...

Personally I find the contraction in DB Bench is amazing, whereas I never feel it much with a BB. Not that, that makes it the top reason.

As others said better ROM, works the stabilizers nicely...

1. No, unless there is some *******s, but from my experience the gym I go to has friendly people and if you need help they do their best. But obvious rules apply, such as no curling in a squat rack,...