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My body doesnt like them as indeed my abs dont seem to fire. I wouldnt dare them two handed also. Maybe some more weighted situps until abs are stronger? Somehow my core seems weak during dls and...

I have been doing these for three weeks now. Went up one armed to 200 lbs (t bar).

Somehow most of the time I leave the gym with a tingling sensation in my lower back.

One of the things I do...

Sorry bro im talking about steroids hehe

Lets say you wanna kick it up a notch what are the favorite powerlifting celltech choices and why.

would it make sense to start your deadlifts with one ortwo sets deficit deadlifts to fire up the system?

I want to do this 3 times a week

Hyperextensions (proper posterior chain training)
Deadlift
WIDE GRIP high pull (explosive pulling variation)
Abs
Static holds / farmers walk ( really like it )...

Short question

My program is very undetailed):

d1
HIIT
gym
garage

d2

I'm kind of flying posessing a 800 lbs deadlift at 250 lbs atm.

I am stalling bigtime

What are your top tactics / ways to get it to say 900?

Im wondering what worked / works best for you.

Currently I am doing overcoming isometrics. I am wondering if we got some isometrics experts hanging around here.

There's certainly some experts here. Apart from static barbell holds, and...

I kind of lost the use for them. Doing pinches, grippers, static holds.

I don't see any use for them atm. Any ideas? Pity for them just lying around.

i could but my point is different. lets say you have a pretty intensive program and a heavy life. would adding some kind of heavy hiit help so instead of making it harder it all gets a bit easier cus...

so you dont see the probability of your body getting used to it? because bottom line my program is a severy (pretty tough) upper lower body split involving severe grip training, neck, abs, lower...

what i am trying as ive found natural bodybuilding to be very challenging. im doing it for 12 years but getting top level is a great challenge.

as my life stress has very much increased lately i...

so ive built my own routine. no reason to go into detail too much

but using 2 workouts switch between them. basically upper lower 7 exercises both days.

my life is a bit more stressed since...

Im just reaaally stubborn sigh.

So spent some time.

I was doing sets of 5 reps all the time. Whilst really good for strength (literally able to throw heavy weights around), your body burns up...

Better question would probably be. My focus is on strengtb but im sure im killing my progress. Is every other day better when doing full bodies? I just dont understand how my body can feel so strong...

Ok so ive got a question doing fullbodys like 5 times a week. Pretty happy with it. Stranger thing though is that when i ramped up the sets i seemed to lose the feeling of progession.

Started out...

Ive been training pretty hard lately. My body seems able to take most punches by now as I am able to train every day and still max out on all equipment and work with 450 lbs barbells. Vaguely I didnt...

Woke up at night stiff took a hot shower slept again and in the morning it seemed less. Seems to be musclee but the muscles are deep lower back just an odd place since it doesnt seem to be touched by...

Looking at it now it seems to be soreness as I am able to move again some hours later. Meaning the stiffness has reduced. May wake up stiff. Of course all exercise attack your muscles all in their...