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Hello,

I'm looking for something to help me sleep better, and as far as I can remember the Reduction PM tabs were the best ones at that, no side effect whatsoever and I felt better on them (even...

Well I ended up starting Tactical Barbell, it seems to be what I wanted, though I've only read the 2nd book, not the one actually dealing with weight lifting, so we'll see by week 5. :)

Thanks!

Alright.

I just had a quick look at the Volume 1 on Amazon and yeah that looks exactly like it, especially the parts of not being able to be sore for days because I have other trainings to do (I...

Do you have any GPP link I should read? I saw what it means on wiki, but then not sure where to go from there in building some form of training.


Oh I didnt mean that, but doing only bench...

Good question!

I used to train in MMA, but because of various injuries, I took a few years off, I was about to return to it this spring and then covid happened and everything closed so who knows...

Hello,

last time I asked here, I was very happy with the suggestion (Westside for Skinny Bastards) and so I'm hoping to be again.

I'm looking for a program that's both for bodybuilding and...

Woops, my bad, the verticals are indeed where I touched the wall, not how high I jumped.
My reach is about 93.
So

Standing vertical jumps: 111" - 93" = 18"
Running vertical jumps: 108" - 93 =...

Alright here are my numbers:

Standing broad jumps: 89"
Standing vertical jumps: 111"
Running vertical jumps: 108" (yup I don't get how to do that one properly).

Thank you!

Oh I see.

I actually need to learn how to clean now, I moved up too much on the barbell step up's weight and I was not able to place it on my shoulders myself yesterday, I required help from...

Oh, I would have definitely expected the other way, plyo to be easier on the joints than heavy weight, that's interesting!

Got it.


All right, I'll get one tomorrow and will bring it on my...

- I'm curious, what is the reason behind not doing plyo before hitting around 1,5x?

- Well I do measure my jumps with whatever is available at my gym, just not a ruler. I write down the level I...

Hello,



- Around 170lbs these days.

- Hmmm, I have not tried any 1RM in a while, but the max would have been around 250lbs I guess. I am not a strong person by any mean.

- Standing was...

Hello,

about a year ago I was looking for a more athletic program than what I was doing and I was recommended Westside for Skinny Bastards in the workouts section of this forum.

Having never...

In the end, because the lower body dynamic day seems to be the thing I need the most, I decided to do the 4 days plan but over 9 days instead of 7. That way I still get 3 training sessions a week,...

On upper body, I've dropped a bit because of injuries, and how it affects me mentally (I probably give up too early to not cause pain...)


Decline Bench: 10 reps for 185lbs, before injuries for...

Hello,

For years I've kept my bb training separate from my sports training, but I'm starting to feel like that was foolish.
My goal has never been to get huge, a lean ~200lbs body would probably...

I can't even find the words...

Sure!
I have a friend who always got the kid/gay answer... started lifting heavily, got ripped and completely changed his style, it turned everything around. OP can do similar.

Hmmm no?
With proper skills and/or aesthetics (or luck I guess) it can work. Not saying 100% of the time, but still.

Props to OP for trying!
You have more balls than most!
Looking at your other...

Damn!
I heard about that at my mma gym yesterday but didn't know the details, thanks for the cliffs!