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massive
http://oi51.tinypic.com/2dtqjrs.jpg

..
http://oi51.tinypic.com/2ykkkub.jpg

i was joking but, benfica is playing a nice offensive football, if ferguson goes with reserve players to rest the first team for chelsea game, they will struggle againt us

portuguese - check
aesthetic face - check
aesthetic body - check

time to go to brasil brb

cardio 7xweek/2months and she will turn into a 8/10, use your bb knowledge and turn your gf into a queen

benfica 2 - manchester 0

done

rose
westbrook
cp3
dwill
rondo

im a wizard, srs

3 bro

love you bro!dont forget me!

hello mystery method

I started to cut this week, and i will use keto, my stats : 6'0, 220 lbs
is this ok?any change?

Meal 1
5 eggs + 4 egg whites
Meal 2
50g whey + 50g nuts
Meal 3
250g chicken breast + 50g nuts...

I started to cut this week, and i will use keto, my stats : 6'0, 220 lbs
is this ok?any change?

Meal 1
5 eggs + 4 egg whites
Meal 2
50g whey + 50g nuts
Meal 3
250g chicken breast + 50g nuts...

i dont do any cardio, i just stick with a solid diet, something like 3 protein/carbs refs, and 3 protein/fat meals

example

ref1
50g protein + 100g carbs
ref2 pwo
60g carbs + 50g whey
ref3...

before pics = something like 176lbs
now = 220lbs
thanks:)

thanks
i tried a lot of them in the process lol whey, fish oils, vit b, multi, jacked, creatine, bcaas, glutamine,etc
now i stick with whey, fish oils, multi, jacked and creatine, thats what worked...

i use a basic 5 day split, 6-10reps, 4 exercises for big muscles, 3 for small ones, and try to use the best exercises for each muscle
thanks

I finally start taking the training serious and there is the results

Before January 2010
http://oi53.tinypic.com/2upfhns.jpg
http://oi53.tinypic.com/2ivh9wk.jpg

Now January 2011...

http://blackchristiannews.com/news/carlos_arroyo-arton20851-240x240.jpg

used it, best **** ever