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3 years on.
Weighted chins and dips twice a week.
Someone hadn't seen me since I've lost about 13 lbs on this cut and they said I look malnourished when I saw them the other day. My face isn't gaunt but it's very sharp atm.
Get to a point where if I bulk for a bit I'm still lean. Don't want to go above 12% again lol
Damn I was actually joking. Didn't think this was an actual thing
I've done 2 dexas in the past. But I can't be fuked to do it again tbh.
Lol 240 at my bodyfat and height would be IFBB pro level.
Good tbh. Not getting the low mood or illness people mention having at a lower bodyfat level. The food cravings are starting to creep in though so I'm probably going to maintain for a while.
Yeah I know I have poor calve genetics.
Crazy to look back at what I started compared to now.
5 years on. Slightly better conditioning.
Doesn't matter whether you're cool with it or not.
You can do all of that in central London and still live very comfortably for £100K a year.
Yeah still.
Always a bit confused when I see American posters saying this.
Good luck finding an attractive dude or any dude for that matter who will wait that long.
