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i57.tinypic.co m/2mwv91c.jpg

hey guys, i'm 20 yrs old, 190~ish pounds. been bulking for about year, trying to get cut down.

would be great if you guys coudl rate my back

bulk imo unless you're trying to stay cut for summer

it's hard to spot-remove fat. your best bet is to clean bulk for a few months then cut down to your optimal 'waist-size'

maybe try a preworkout?

didn't work wel for me. found myself way too hungry during the day

of course you can. don't get hung up on takking supplements.... after all they SUPPLEMENT you. you can easily get enough protein via food

yeah your'e young so counting calories shouldn't really be a worry of yours. just eat lots, rest well, and train hard

looks really good. gonna have to try with different protein

don't quit man. now more than ever you wanna push yourself. results take time, and alot of bbing is in ur head. don't let these dicks put you down. next time you go to the gym, lift harder than ever,...

Hey guys, I've been cutting for about 2-3 months now, and here is what I'm currently at. Btw, I am age 16 and weigh 141, roughly around 5"8-5"9

http://i39.tinypic.com/28lgc1x.jpg
Relaxed
...

http://i39.tinypic.com/28lgc1x.jpg
Relaxed

http://i42.tinypic.com/2w56c14.jpg
Relaxed side

http://i44.tinypic.com/oa2jab.jpg
Flexed

http://i44.tinypic.com/2nw25nn.jpg

Voted

man he is so good right now

Ima win

I win??

Yeah they make mine pretty bad, they're better next workout though

Md!!!

whey protein, fish oil, multivitamin, creatine

Chicken has one of the most highest quality protein

Doctor over all