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I love caffeine as a supplement prior to working out. I honestly couldn't do without it. I tend to workout every morning and without caffeine those 5am workouts just wouldn't happen. Here are some...

Has anyone heard of Roobios tea? It's more red in color but people claim pretty amazing health benefits. This article though shows it inhibits muscle cells but it was only in chick embryos and...

Here is an interesting study on sleep and testosterone levels. It looks like the amount of sleep you get can really impact your test levels.



J Clin Endocrinol Metab. 2003...

They say that green tea reduces testosterone. I am not sure what to believe on that topic. Here are some articles on the topic

Indian J Exp Biol. 2011 Sep;49(9):689-97.
Effect of green tea...

A daily multi-vitamin is not going to give a male the targeted nutrients that he needs to be optimal. You need more than that if you want to get an edge in things. Here is a good paper on it and...

Vitamin D is good for older people could it be true for us younger people as well?

J Am Geriatr Soc. 2011 Dec;59(12):2291-300. doi: 10.1111/j.1532-5415.2011.03733.x.
Effect of vitamin D...

[QUOTE=humangus;813854711]These panels can be helpful for sure, but I think most people just need to take a good multivitamin AND mineral supplement. I'd then add in some extra potassium and...

These panels can be helpful for sure, but I think most people just need to take a good multivitamin AND mineral supplement. I'd then add in some extra potassium and magnesium to the mix.

Magnes...

B2 and all B Vitamins are necessary for building muscle. Specifically B2 is a cofactor that is required for muscle building. B vitamins are cheap and you basically keep them topped off with...

Welcome to 1999! AKG was released by NO2 and now it's the hottest supplement? NO2 is decent but not anything new or revolutionary.

A multi like this isn't going to help with sides. You might want to try a fish oil supplement (a good one 3x strength is what I use) and then just a support supplement like NAC 6-1200mg per day.

Green tea is great for you but it also may lower testosterone, so may be something you want to add in a testosterone boosting supplement to counter act.

Asian J Androl. 2009 May;11(3):362-70....

Maybe try some liquid vitamin supplements. They taste great and are better than nothing. Here is an interesting study showing Vitamin D levels and testosterone! I take over 5000 iu of Vitamin D a...

You can get liquid multi-vitamins and also liquid minerals from any better health food store like Vitamin Shoppe or even here on bb.com most likely (might be harder to find on here).

They usually...

Vitamin D is really important for bodybuilders, it boosts testosterone and increases oxygen capacity.

Nutr Rev. 2011 May;69(5):291-5. doi: 10.1111/j.1753-4887.2011.00393.x.
Update on vitamin D...

Doesn't look like they hurt either though...

Int J Sports Physiol Perform. 2011 Mar;6(1):58-69.
Vitamin C consumption does not impair training-induced improvements in exercise performance....

Green tea might lower testosterone levels and boost aromatase, but it is great for you! If you are worried though you should take a test booster.


Asian J Androl. 2009 May;11(3):362-70. Epub...

Anti-oxidants might be more important in older athletes than younger ones. They seem to have some beneficial effects but nothing comprehensive for increasing muscle.

Exp Gerontol. 2010...

Here is a study showing that a multi-vitamin doens't help well trained athletes. Sure they are probably good for you but they don't increase athletic performance in well trained individuals.

Res...

Here's the original info

"Can you provide safety data on these RI's?

The more and more I look at this lineup, the more and more it perplexes me. I do not claim in any way that these herbals are...