I either use my Foreman or Crockpot... I use the flash frozen chicken breasts with the Foreman it's lemon pepper, Italian seasoning, and garlic powder or salt. For the crockpot I usaully make soup...
Three years ago I was sitting in the same place 285lbs 30+%bf and gross. I start working out and three months later was down 30 lbs and losing. Made down to 248lbs. I was so motivated at that point...
