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Ok guys, so for awhile know I've been doing this routine : Monday: Back/Arms, Tuesday: cardio/abbs, Wednesday: Chest/arms, Thursday:Cardio, etc......I follow this pattern every day, and do 7-11 reps...

haha ok and how does that feel?

idk dude i would stay away from it the sample packet only had one dose in it. maybe they make the samples more potent so that you buy the real thing? idk but im not going to try it again thats for...

trust me i work out really hard, i just started the pre workout supps because my friend told me about them

i know man im scared now lol. im stayin away from all that stuff for awhile

idk man i followed the instructions on the sample pack exactly. i really dont know how you take it, its been 3hrs since i took it and i Still dont feel right....

haha absolutely

lol

haha yeah i was taking vpx shotgun for awhile and wanted to try somthing new. but now im done with all that pre workout stuff for a long time lol. i think im just going to use the ipod for awhile too...

Ok guys, i have tried almost every pre-workout supp. out there and none of them made me feel like i was going to die until i tried Jack3d by USPlabs. I went to a new supplement store and the guy...

i kno im cutting tho and im worried about the sugar lol

high in protien low in fat, but the original kind still has 7g of sugar in it....what do you guys think?

haha yeah ok

kk thanks. yeah i heard somewhere that ham should be avoided.

I have pea soup in the house and im currently in a cutting phase. It doesnt have any ham or any of the bad stuff that ppl normally put in it. Would this be good to eat? If you read this post please...

whats wrong with soy? protien is protien no?

many pushups. if your at a campsite with a pool...do a couple laps thatll really help.

dude its a beautiful thing, you can get them anywhere usually. I usually get them from wawa,but you can get them from almost anywhere else.... (shoprite, pathmark, genuardis,superfresh,etc.

Glennys soy crisps. Serving Size: 18g
Calories: 70
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 9g
Protein: 5g
Sodium: 170mg
Fiber: 1.5g
Sugars: 1g

yeah i usually do the same thing but this time i went for lunch so i couldnt go to the grill. and to tell u the truth i screwed up the age thing im actually 17 lol.