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User: iron619

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    3/30/15: WEIGHT TRAINING (Week 7, Workout 1)

    WEIGHT TRAINING
    Competition Paused Flat Bench Press: 1-4 @ 9 RPE, 5% Fatigue Drop
    275x2 @ 7.5
    325x1 @ 9.5
    330x1 @ 9.5
    -5% Fatigue Drop-
    315x2 @ 9
    315x2 @ 10

    Belted Conventional Squats: 1-4...
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    Not too shabby, but still have a ways to go!

    Not too shabby, but still have a ways to go!
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    11,006

    Patiently awaiting the beastly workout entries...

    Patiently awaiting the beastly workout entries from kcabo... :cool: ;).
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    3/28/15: Cardio

    Cardio: Treadmill running

    Duration: 30 minutes

    Speed: 6.6 mph

    Distance: 3.30 miles

    Comments: Man this was tough! At around the 18-minute mark, I started getting fatigued. I had to ignore...
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    Thanks bro. I think I had a rep or two in the...

    Thanks bro. I think I had a rep or two in the tank. Yeah the walkout really sucks! As of yet, I have never failed a rep on the walkout, and this might be due to the fact that I never truly go as...
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    3/27/15: Weight Training (Week 6, Workout 4)

    WEIGHT TRAINING
    1.5" Deficit Beltless Conventional Deadlifts = 5-8 @ 9 RPE, 5% Fatigue Drop
    315x5
    405x5 @ 8.5
    -5% Fatigue Drop-
    385x5 @9.5

    Touch N Go Close Grip Bench Press = 5-8 @ 8 RPE, 5%...
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    4,381

    Damn bro. My 405 lb front squat is a warmup to...

    Damn bro. My 405 lb front squat is a warmup to you.

    Your front squat is only 50 lbs less than your best raw back squat = how!?!
  • The lower trap exercise you did with the bands in...

    The lower trap exercise you did with the bands in your last video (around the 3:40 mark) caught my eye. I have never done a movement like that (closest is dumbbell front raises). You don't feel your...
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    Very nice power rack and setup.

    Very nice power rack and setup.
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    328,883

    3/26/15: Weight Training

    WEIGHT TRAINING
    Touch N Go Flat Bench Press = 5-8 @ 9 RPE, 5% Fatigue Drop
    225x5
    305x7 @ 10
    -5% Fatigue Drop-
    290x7 @ 9.5

    Beltless Conventional Squats = 5-8 @ 9, 5% Fatigue Drop
    225x5
    275x5...
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    Thanks dude - I would say it's looking decent!...

    Thanks dude - I would say it's looking decent! lol. I gotta get my damn deadlifts stronger though. Switching from sumo to conventional has revealed that I have gotten weaker pulling conventional...
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    3/24/15: Cardio & Weight Training

    CARDIO
    Cardio: H.I.I.T.
    Duration: 11 minutes
    Interval: 3.2 mph @ 1 min, 7.7 mph @ 1 min; repeat
    Distance: 0.96 miles


    WEIGHT TRAINING
    Belted Conventional Deadlifts = 1-4 @ 9 RPE, 5% Fatigue...
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    328,883

    Hey bro! It's not too much wider, but it...

    Hey bro! It's not too much wider, but it definitely makes a huge difference for me. I would estimate than I stand a few inches wider on each side. Attached is a pic what it looks like. I still need...
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    Damn heavy ass deadlifts within 3 days of each...

    Damn heavy ass deadlifts within 3 days of each other. Very strong dude.

    Do you plan your training so that you aren't benching 2 days in a row, but rather doing bench and OHP on back-to-back days? ...
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    3/23/15: Cardio & Weight Lifting

    CARDIO
    Cardio: H.I.I.T.
    Duration: 11 minutes
    Interval: 3.2 mph @ 1 min, 7.6 mph @ 1 min; repeat
    Distance: 0.95 miles


    WEIGHT LIFTING
    Competition Paused Flat Bench Press = 1-4 @ 9 RPE, 5%...
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    9,371
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    328,883

    3/21/15: Cardio

    Cardio: Treadmill running

    Duration: 30 minutes

    Speed: 6.5 mph

    Distance: 3.25 miles

    + 8 minutes of stretching
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    Gotcha man. Whenever you decide to start posting...

    Gotcha man. Whenever you decide to start posting in your journal, you know Andalite and I will be following. Back when you were posting, you were really strong man -- don't let up!


    Thanks man....
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    Wassup brah? Haven't seen you around in a while....

    Wassup brah? Haven't seen you around in a while. How's your training going?

    Man, I know you are right there on bench with me!
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    Gotcha; it's definitely working for you. Did you...

    Gotcha; it's definitely working for you. Did you incorporate wave loading within your programming when you initially started RTS, or was this something you gradually included? I'm anxious to...
  • Pic of delicate and battered hand!!!! :D. Damn...

    Pic of delicate and battered hand!!!! :D.

    Damn you did a lot of reps/sets in that last session.
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