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500gs, piece, 2500gs alone this afternoon when i took 5. stack that with atleast another 1000g's from foods. 3500g's right there. dailey recommendation is 1000gs a day. this day alone for me has been...

i'm completely fine if it was just fiber. but its fiber+calciium, and the possiblity of osteoporis kinda freaks me out

actually yea, i just found out it'll possibly cause osteoporosis pending on how my intake of it works

bump for the calcium quesiton

ok well thank you guys,

oh one thing though, this one is the one that has "Plus Calcium", its 250mg of calcium per tablet. would that run into any problems if i took alot of it?

No? as in no worries?

or no, as in no, theres gonna be something wrong?

ok, so other than whats allready gonna come out of me. i wouldn't have to worry about any health problems or anything?

So i just got a bottle of fiber choice+calcium. i just tried 5, was allright tasting blah blah

anyways, i took a look on the back and it said to not exceed more than 6 a day. i was wonderin if...

so i'm planing to do a morning workout for the first time one a empty stomach (jsut to try) tommarow morning,

it'll be a summer fb lifting/conditioning thing,

usually i take whey before it,...

so i'm planing to do a morning workout for the first time one a empty stomach (jsut to try) tommarow morning,

it'll be a summer fb lifting/conditioning thing,

usually i take whey before it,...

well coming from a fellow linemans opinion, i believe this thread should belong in the sports section. lol

onward though. i do believe in size, speed, strength, stamina, all the good things.
...

so i'm really really busy today (i've got a few minutes off to type this) so i need to do my workout. i can't do it later because i won't have acces to the equipment i need. so i've decided to do...

alrighty then, guess i'm forgeting about that idea...lol

So i know its better to work each muscle group just once or twice a week, in order to get some good healing in.

I also know that its bad/good if you work one muscle group everyday, and that could...

i'm just seeing what everyone else has/had when there 17

I've got 14.5 arms ( i know thats not too good, but deffinetely much better than when i first started out)

and i weigh 185, no clue what...

which one has that?

i'm able to get 1 bottle of ether stacker 2, or stacker 3, both are the orrignal kinds with ephedra.

whats the diffrence between the two and which would be the most effective for cutting?

so would you have taken it after a small bowl of oatmeal?

well i just grabed a small 20 pack of stacker 2 to help me on my last few weeks of cuting.

i've used a full bottle of stacker 2 in the past, but back then i wasn't very smart and didn't really eat...

So 2 weeks ago i started lifting again after taking a month off. i didn't exactly start out light, i started out at the same weights as i left off on (yeah, i know i screwd that up).

so i'm maxing...