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thanks for the advice. im going to try to change up my routine a bit and see if i get less soreness...

I have recently not changed my program or nutritional habits, but I am finding that I am very sore for many days (4-6) after my workouts. For example, I did a legs workout on Wednesday and I am still...

yes. i do have IBS, but my only symptom now is gas and bloating ( i had constipation and cramping for about a year). i think the gas and bloating mybe due to something i am eating.

my second meal is always different... a sandwhich, rice, chicken or tuna, pasta, salad.
the only constant is my oats and eggs for breakfast. i have tried the GF diet for a few days, and it didn't...

my bloating and gas doesn't usually come around till a few hours later, like after my second meal.

does anyone know of a good substitute for oats for breakfast?

ive been eating oatmeal + 3 eggwhites for breakfast for about 8months now. recently i've been having really bad bloating and gas after lunch, and am thinking it maybe caused by the oatmeal. yesterday...

2/3 Oats
1 cup eggwhites
2tbstp pb

think about it. if you take some whey and carbs before a workout (~30min) or have a meal about 1hr before, your giong to have free floating glucoe and amino acids ready to use as soon as you start...

bumpbump

Ive been maintaining for a few months now, and with the winter comming i wouldn't mind putting on a few more lbs.
im 5'10, about 150. faily lean.

breakfast
2/3 cup oats (dry)
1 cup egg whites...

Ive gained been maintaining for a few months now, and with the winter comming i wouldn't mind putting on a few more lbs.
im 5'10, about 150. faily lean.

breakfast
2/3 cup oats (dry)
1 cup egg...

i would sear the outseid in a very hot pan for 30sec a side. you don't know what else/who else has touched it between the time it was cut to the time it goes into your mouth.

I usually mix 2.5g with a small cup of diet soda (pepsi, fresca) to cut down on the acidity. This stuff is really harsh with water.

Any problems with this?
What do you guys mix your CEE with?

I think it really depends on what your eating. If you try to be super clean (oatmeal etc) and do 3k+ it'll be hard. start adding more fats, sugar etc, and 3k will be a joke.
my roomate takes gainer...

bumpbump

get some of these, there not too bad, lots of cals, will keep you full, not alot of **** in them.

WOW! just took some CEE with water as it said, almost PUKED!
its like drinking battery acid!
anyone else do this? and what do you drink it with?

i'd definately have to disagree aswell with oats as a simple carb. not only are they full of fiber, they are also the entrie grain, and have an huge amount of vitamins and minerals (and protein!...

How about this for a quick snack between classes...
Doesn't seem bad at all!

Large Wendy's Chilli (Canada)
330 Calories
9g Fat (5.5 Unsaturated)
35g Carbs (8g Fiber)
24g Protein

Seems like...

so u take the powder straight up dry?
im going to pick up some CEE this week, and try it out.
what is kre-alklyine?