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. Usually my routine wud be chest and biceps day then back and tricep and so on but i just wanted to focus on powerlifts bcz i never really included squats...

Why is that?

i weigh 137
squat 180, bench 154, deadlift i just started recently

First of all i know that i have to sleep 8 hrs a day and eat lots and lots but how about those workouts?

Im a hard-gainer and i want to do bulk up, is doing squats deadlifts and bench press each 3...

First of all i know that i have to sleep 8 hrs a day and eat lots and lots but how about those workouts?

Im a hard-gainer and i want to do bulk up, is doing squats deadlifts and bench press each 3...