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lol thanks man...

front delt= AC?

I'm planing to do a full-body routine, so once a week would be ok?

Thanks for the quick reply.

I did check it, ultrasound came up fine. Should I quit doing them? I guess my shoulder is not in perfect condition, but I tought CR will help.

I didn't exercise...

Hi

Today I first tried it; using a broom stick, finding the right form.

So I have a couple of quastions:
1. When do you usualy do them?

2. During the exercise I felt a stretch/pain in the...

With a knife.

Tell me about it :\ F#ucking stairs... two days ago I banged my knee while climbing those evil things. It's still hurts when I walk, I feel so stupid...

Read this post:

http://forum.bodybuilding.com/showthread.php?t=633650

great answers! I found what I was looking for.

Never liked them... so worthless it is :D

Myth busted :D

so I read here on the forum, that WGC are just cuase bad ROM, and hurt the shoulders.

I always thought that the WGC is responsable to my big lats, is this stuff true?

Shoulder width grip is...

Nah, I dont lock it's not healty for your elbows.

I go parallel no deeper, too risky :D

Yep...

BTW Hammer DB Shoulder Press VS Regular Shoulder Press

who wins?

Hammer grip chins are popular here...

Got it, compounds before iso after, thanks !

what about the workout it self, will it work? the exrcises fit? should I worry of trianing one muscle then others?

Should I keep the reps high in...

Damn... My neck is 16" and my bi's are no where near that same with my claves.

Never worked my neck.

Thaks for all your replies !

So I definitely going for a full-body routine...

Look at this and tell what do you think:

Workout A
Regular Grip Chin-ups
Barbell Curl
Dumbbell Incline Bench...

Thanks for your reply !

Sure, I agree the start should be light.

Thats was my idea, Full Body, 3 days a week, 12-15 reps and low volume.

I will combaine some cardio, altough I did certain...

So after almost 2 month of no working out, because I hurt my shoulder. I want to come back.

Which routine would be the best for this cause?

1. Split? If so what kind.
2. Full-Body.

Guy.