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Type: Posts; User: rbowman91

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    J-, Do you think training sumo will carry over...

    J-,

    Do you think training sumo will carry over to conventional and boost those numbers? (I know i asked about the reverse a while ago. I'm wondering if it applies both ways).
  • How is it affecting your sleep at night (if at...

    How is it affecting your sleep at night (if at all)?

    I just ordered some. I Take my preworkout around 5pm, go train, and then I'm usually in bed around 11pm later that night (I'm also doing the...
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    Awesome thanks bro. My plan was to take a 1...

    Awesome thanks bro.

    My plan was to take a 1 week deload, but I'm at day 5 and I'm feeling much better and ready to train again. I think i'm just gonna hit it hard and start back on another 3 week...
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    Currently I'm deloading every 4th week. I do the...

    Currently I'm deloading every 4th week. I do the 5/3/1 split while using DC Training on my assistance work (not hitting the muscles multiple times a week or anything like the 'real' DC program, but i...
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    Sticky: Steve and I were kicking around the idea of some...

    Steve and I were kicking around the idea of some HRT at the ABC event (if you dont already have people signed up to train with you of course...) realized last year how we totally busted in on that!
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    Sticky: I will be there! I have a feeling that...

    I will be there! I have a feeling that FetusHammer may also be making an appearance....


    (and at the Animal Barbell Club event of course)
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    Sticky: Congrats you two! Though it would have been...

    Congrats you two! Though it would have been pretty funny if Tom announced that HE was the winner.
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    Sticky: Good question bro. Yes, we just would grab the...

    Good question bro. Yes, we just would grab the t-bar and jam the sucker into the corner of a room somewhere, like a pivot. It'll stay put when you're grinding out those reps. Actual t-bar set-ups are...
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    Sticky: Thanks guys! You all killed it in your...

    Thanks guys! You all killed it in your transformation challenge. Making it to the end with Tom as a coach speaks volumes. He definitely doesn't take it easy on ya.
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    Sticky: Oh man, the suspense begins! Great job to all who...

    Oh man, the suspense begins! Great job to all who made it. One of the hardest parts of this whole thing is waiting to hear who won :)
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    Sticky: An honor to be a part of this! All thanks goes to...

    An honor to be a part of this! All thanks goes to Rage, Universal, and BODYBUILDING.COM. Without them, none of it would have been possible.
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    Sticky: you're the f**kin man, bro. nothing worse than an...

    you're the f**kin man, bro. nothing worse than an injury to take you out. been there done that. i feel ur pain. but i know you will heal up quick and be back at it before you know it, and killin it...
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    Sticky: All thanks to you, Junior, NG, Van Wyck, and...

    All thanks to you, Junior, NG, Van Wyck, and everyone else at Universal. truly a one-of-a-kind crew, and a one of a kind training style. I have a feeling that with the solo version on bb.com, this...
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    Sticky: Things are getting serious in here! These top...

    Things are getting serious in here! These top quality competitors are killin it.

    My training partner and I were discussing HRT yesterday. It truly is, a very unique and special training style....
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    Sticky: http://imagecdn.bodybuilding.com/img/user_images/g...

    http://imagecdn.bodybuilding.com/img/user_images/growable/2012/10/10/28317512/gallerypic/1T3RwPBkjKRLGev1XH3ZtTOZYM3DMo411.jpeg

    Finally took the pic! I'm horrible with these kind of photos, but...
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    Sticky: Much respect for having an incredibly busy work...

    Much respect for having an incredibly busy work schedule but getting this work done in spite of that. I had a very similar experience during my HRT contest. Many late nights training till the gym...
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    Sticky: People who train every day are a dime a dozen. ...

    People who train every day are a dime a dozen.

    But few have the balls to stick to this kind of strict diet and structure. Now THIS is "hardcore" in my book.
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    Sticky: be careful of treadmill-burn bro. if you're going...

    be careful of treadmill-burn bro. if you're going to do them in the nude, that is. (which i would absolutely recommend)
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    Sticky: Agreed bro. "Every day" is the key to success! If...

    Agreed bro. "Every day" is the key to success! If we look at it as "12 weeks" that seems daunting and intimidating. But if you think about it, you just gotta get the meals and the training in TODAY....
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    Sticky: Thanks for the shout out big guy. Honestly, I...

    Thanks for the shout out big guy. Honestly, I found that overcoming obstacles was simply the result of followng the instructions laid out before me. I wish I had a more eloquent way of putting that,...
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