Search:

Tfw I know both of those guys Muzzing.
They're both miscers. Srs

Peaked with them at UMF.

http://i.imgur.com/6iXUx69.jpg

Thank you black Jesus
http://i.imgur.com/AD2rbz3.jpg

Having worked at LA fitness before
If they catch you training anyone they cancel your membership no iffs ands or buts about it.

Fuk this gay earth

In there like swim wear.
Wednesday-Tuesday
My body isn't ready...

Tfw

ISSA was my first cert that I obtained.
Like many others have said on here, it's thorough and the fact that it forces you to program design is great.

I vote NC as well, fuk that bish.

Almost every standard variation of the dead lift sans the rack pull.
Tfw hips and lower erector spinae lack mobility.

Love Groove tonight by Motive Events.
Excited to hear Indecent Noise, and doesn't help I've been peaking to this set: http://soundcloud.com/indecentnoise/indecent-noise-live-the-energy

I went from 5'8 to 6'0

Drumcode night with Adam Beyer, peppering my feels for a great night of techno.

I wholeheartedly agree, I despise LAF and have worked as a personal training director there and loathed my job.
It's fine to make a couple bucks just to do something on the side for being a personal...

There's certainly a conflict of interest that arises there.
If you plan on training independently along with working for a corporate location, keep the independent training as low key as possible....

I'd say take the class and compensation as is and teach it.
But make sure to document the increase of the amount of members attending your class, along with the increase in revenue your class is...

Do not neglect the adductors as well, side lunges and side step ups will certainly help.

The most beneficial portion of a back squat occurs when you achieve an ass to grass level.
At that point the hamstrings and glutes get further activation, which is exactly what you want.

To reach...

Completely agree 100%

I feel that you may be getting too much anterior deltoid activation from the multitude of presses.
Substitue skullcrushers instead, perhaps?