Search:

Alright so today is day 3 on keto & I'm down 2.6 pounds already! I don't expect weightloss to remain this fast but I can't say I'm complaining! I've been taking in about 1700 calories a day and I'm...

First off, CONGRATULATIONS!
I'd say that it all depends on who you are an your unique body. Take me for example. My weight has fluctuated so much that I know what size I am when I get lower lol. I'm...

I look back on my life thus far, & while I do not regret what has transpired, I do wish that I could have reached this point of clarity years ago. I suppose that if I had not gone through all that I...

Hey guys.
I haven't been on this site in months.
Started slipping back into my old eating disorder.
Bad idea.
Anyway, im COMPLETELY out of all that now & im ready for a fresh start.
I'm going to...

I would say it would be fine to have fruit, as long as you are keeping your carbs in a nice, low range. After all, natural foods like fruits and veggies contain dietary fiber and valueable nutrients....

So the plan was to start lifting this week. And I was so psyched! But my grandpa decided to put a whole bunch of crap in the basement.... alllll over and around the weight bench. >.< Ugh!! So I cant...

Yeah I'm excited cuz this week I'm starting my exercise routine. I let myself adjust to the diet for a week before adding exercise so I could get a feel for how my body would respond. I'm already...

I think I'm going to follow your more laid back example of a carbup and not worry about calculating every little thing. One day a week wont do any harm. :)

Oooo low carb tortillas huh? I might have to steal that idea. I make a killer peanutbutter burrito lol. :)

Some of the previews are funny but after I saw that one where some chick was like scoping out his ***, I'd rather not see it lol.

You can do it red. You're my inspiration, remember? Save the goodies for tomorrow. They will taste even sweeter knowing that you made it. :)

Yeah that was the original plan. Right now I'm on keto and from what I have gathered, its one of the best diets out there for making gains and cutting bodyfat, depending on whether you are doing a...

Um.. no that's not what I was asking. I was simply asking his peronsal opinion on what works best for muscular development. Most people choose to use supplements and I was interested in knowing both...

Yeah there probably does come a point when all that added crap is unnessesary. I think I'll stick to the natural route myself.

never huh? and would you say that you would recommend abstaining from supplements? im sortof on the fence.

Omg are you kidding me???
Keto makes your mind race at night???
Well that just SUCKS because I have enough problems with that on my own. >.<
Ughh... :(

I trust you redhead. What would you...

whoa subtract the fiber? oops... totally forgot about that. well, only about 8g of carbs today came from lettuce and i think thats like... 4g fiber so its still more carbs than i had yesterday but...

Ok day two is up. I adjusted my macros a little today since I didn't have enough carbs yesterday. How does this look?

Fat: 129.5g
Protein: 96g
Carbs: 28.5g

Oh btw I think I'm in ketosis...

Run. Seriously, this works a little bit too well for me lol.

Great advice. Thanks. :)