I've been on this for just over a week and a half and I've already lost 8 pounds. Sitting at 172, I don't even remember the last time I weighed that little. I eat like a horse and still lost weight....
People have used this for both cutting and bulking. Personally, I'm just looking to maintain my muscle mass and life a bit of fat. Strength is up in the gym so we're on the right track. Have you...
What works for me is fasting all day and just drinking water, tea or black coffee. I usually fast for 18-20 hours depending on the day. Then feast for 4 hours or so. But i usually get it all in...
I'm back on this diet and loving it. Over the years, I veered off the diet but kept its main philosophy which is meal timing is irrelevant. The hunger goes away over time and once you break that, ...
