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So, I started lifting heavy about 6 months ago. I went up from 186 to 203 and lost 2% body fat. I unfortunately am now trying to cut and need advice on how to shift my workout to keep a decent amount...

So recently I decided that lifting light is boring and wanted to hit the weights hard and heavy. I increased my weights with lower reps and have seen good results in my arms and legs. Unfortunately,...

Hey man, I know how it is. 280 was my heaviest. I'm 197 now and feel pretty awesome. Just remember that you need a good diet plan. Read some of the stickies to get a good sense of diet is. Second,...

Ok, so the past week and a half I've been taking a new thermo. It's helped a lot. I went from 203 to 197 (even with turkey day interfering) just had a quick question. So the thermo is in power form....

Ok so because of how I work I wasn't allowed to do any sort of workouts and by the end of my work day I was exhausted. I cut a little deal with my boss though so now I can lift heavy for a good hour...

the best is what works for YOUR OWN BODY. Try the 40/40/20. If its not working or you are losing less than expected try changing it up a little like the 50/40/10 DomTheBuilder said... you have to...

the incline will help burn more calories and your calves will love you :D

Wow that is very true... Thanks for the motivation.

Hey gues I was wondering if y'all can motivate me. I am planning on losing 20 lbs and trying to go Special Forces when I'm done... I have been really slacking on my diet ever since Halloween and it's...

After getting to my first unit and failing my pt test because of (what i though was)the climate, I was weighed and measured for bf%. I was surprised when they said I was 27 lbs over weight and 10%...

sounds good guys. thanks for the encouragement. Ive been looking over the nutrition section so I get a better understanding of what to eat and when to eat it.

I know my progress isn't as much as it could have been but I kinda let loose right before going to basic for the ARMY. I am down 81 lbs and feel great. I just got out of training and want to know...

Thanks. I was just kinda curious. Kind hit a plateau a month ago and now that im doing Insanity I can see a change in my body. its awesome.

I started the insanity program a week ago. I can see that my love handles are significantly smaller but my scale says Ive only lost a lb or 2. anyone else see this happen?
with any part of their...

BF% looks around 15-18. If you are fasting you should look in to some BCAA, EFA, amd some CLA. They promote lean muscle and fat loss. As long as you are in you caloric range you should be doing just...

I've been losing weight pretty quickly the past few weeks. Maybe a lb a day. I went from 220 (yeah i went up in weight :/) back down to 208 in just a week and a half. My diet consist of mostly...

The guy above me is right. I have been researching for a while now and have found Lean Gains fasting is awesome. 16/8 fasting/feeding. Just look up leangains

U can look up is daily caloric intake needs online. Just look up a calorie calculator...

most of the people on here are gunna call u an idiot for listening to Scooby. If you are doing 30 minutes of cardio do u really think you are goin to be losing a MASS amount of muscle (assuming you...

Not to worried about it just wondered if it would have a BIG effect or a small one. Ill try a few weeks on and see what happens, then a few weeks off. Ill let u guys know what happens in regards to...