Search:

I've been doing it for about 4. Months and it showed good progress. My weights increased in most exercises and I gained good mass too. This is myown routine though I made it myself.

My workouts consist of about 10 exercises, each with heavy weights and 4 sets. That's 40 sets per workout? Some people have been telling me that I'm overtraining my self and I won't benefit from it....

Hello
I'm 17 years old, have been body building for more than 2 years now. I've never took supplement but I'm considering it right now. I spend about 1 hour and a half at the gym 5 days a week. My...

I'm 17 years old and I go to the gym almost daily. My chest is good in terms of muscle, I've got good pecs but the problem is I've got a layer of fat under the skin. They are not man boobs, no. But I...