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ohh i see. mine was actually the inner fibers rupturing. I have a noticeable knot that is basically balled up an inch or two below my anterior delt. But regardless that makes sense, thanks for the...

thanks for the replies. Repped you both.

Sunydom, what do you mean wrist locked? as in wrists locked to the bar?

Anybody ever done it? I tore some of my pec minor last night while benching... still made a PR on the rep that it tore lol.

what did you do for training after? legs for two weeks then back and...

keep your cals and carbs as high as you can while still loosing weight. As for your first 8 pounds, its water weight dont worry about it.

i use a small binder. No body cares, its obvious what your doing so go for it

ya the first 2 months are easy as hell

1)confidence
2)personality
3)ability to listen to them talk(probably the most important).

The muscle/6 pack is just an attention getter, if you have a ****ed up personality you're not going to...

teach them what a food label is

Just lift. Dont worry about your weight just lift and get stronger the muscle will come

you can build muscle doing anything and there are much better routines out there but atleast switch it to start with bench press and second pull ups

Carbs are not an essential Nutrient for humans unlike fats and Protein. They are the best source of energy though. Weather or not you could build muscle without them is an interesting question. You...

ya man dont worry about "Not getting poon" no one gives a sht man NO ONE! You cant hold yourself back and sit in a corner because of that because you will end up doing that same thing over and over....

i have been in your situation too. Just be you and do stuff. Go to events, go to dances, go to parties, movies, all that highschool **** or college if you are there yet. Even if you dont want to go...

go on the company promotion sub forum i have got probably 30-40 free samples

just work out. dont worry about cutting or bulking. you will gain size and strength regardless for the first few months. Just lift

i was hoping for Kia... Anyone really think Jay Cutler will actually come back next year? I don't see it happening. Ronnie is still saying he will come back lolz

Trolol?

lold at semi srs haha

actually it was probably smith machine with a spotter lol

Why is this necessarily?
the kid asked a question and posted a video of his form?