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So essentially Superman? ;)

http://farm7.static.flickr.com/6066/6144997394_152ca62afb.jpg

Lol, I must've been drunk when I wrote that.

Solid articulation fail.

What I meant *cough*, was that having plates slide off (for those advocating no collars so you can slip the weight off) can...

...

When you cut, you're referring to being in a caloric deficit yeah? You're going to lose weight.

If you're concerned that additional cardio (tennis) will exacerbate any losses you have on...

Slightly vague. If you take 'back' and 'chest', ~4. Isolation, 2-3.

So I voted for both.

I'd personally rather fail the lift and roll it off my body, if push came to shove.

It wouldn't happen because:

a) I bench with a spotter
b) I'd rack it safely where I could get out (or put...

Troll?

Yeah, don't put that much weight on.

And regardless of your build, if you're capable of 5 reps with a particular weight you're not going to kill yourself.

And your main issue would be...

No, he actually wasn't.

As everyone has said, a bit deeper.

Deadlift did seem pretty good, didn't seem to struggle at 315.

I partly agree, in that that could be seen as excessive in terms of the amount of deadlifts you're doing there. Interesting to know why you're doing that.

I certainly wouldn't put deadlifts at the...

$27 from here, with a $13 shipping fee. $40 total. FWIW>




The trouble of putting on a dip belt is less than putting a dumbbell between your legs, imo.

The cost is so negligible it's...

Thought I'd post mainly because I just received my belt in the mail 3 days ago.

I've been bulking considerably over summer and have gotten a fair bit heavier, so my reps were going down a bit but...

No, it's not that important, depending on what your goals are.

Some people here would say avoid distance running (especially that much over such a distance and time) because of the effects on...

Quickly on that, when I've done shrugs, I generally have the barbell resting in the cage before loading the weights up. Then picking it up from waist height, I don't need to deadlift it up. Would...

Ahh ffs, post got deleted.

Now I'll be shorter sigh.

Yes. Also, can be bad if you're doing particular cardio (running) prior to some major lifts where you want your core to be as strong as...

Hmm, I don't know enough medically to say what exactly could be the problem, but I'm not sure why you stopped doing them in the first place if they alleviated the issue.

I'd definitely still do...

Not entirely, post wasn't pointless lol.

I don't think whey protein is any more relevant if he's cutting or not. If he's looking to cut, perfecting his diet should come first. I would personally take protein post workout, but if he's...

Did you.. read this?

It's stickied in this forum, for deadlifting.

Issues you have after reading that, post.

You trollin'? I ****ing hope you are, because there was literally a thread posted in yesterday that mentioned Popeye forearms. Do a search.

Regardless, the main post you want out of it was this

1) Get a spotter
2) You can go lighter, but this will affect your rep range
3) Might be you're not using your chest enough initially and/or not mentally prepared (srs)
4) You can use your knees to...