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  • I'm 6' and have what I feel are 'heavy bones' so...

    I'm 6' and have what I feel are 'heavy bones' so I still look pretty skinny at this weight. My lifts tanked hard during those 8 years of not lifting, but have steadily increased in the last few...
  • Plateau Busting? What's the problem?

    Here's my current situation:

    - Lifted for a few years after college, got up to 183lbs at 14%
    - Stopped for like 8 years
    - Just got back in, exploded back up in weight due to muscle memory
    -...
  • Training a Muscle Group

    I'm currently doing a full body split on M/W/F, usually hitting every muscle group for two warm up sets then 3 working sets to failure or near failure.


    Example:

    Squats (legs)
    Incline DB...
  • It's not a matter of whether I should stop full...

    It's not a matter of whether I should stop full body splits or not, it's a matter of whether I should increase my number of sets per exercise, or exercises per workout. More of a volume question...
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    Finding a workout partner? How?

    Anyone done this successfully with a stranger? How'd you find them?


    I've been working out alone for the past several months, but in the past I worked out with buddies and kinda want to give it...
  • Quick question on 'working sets' per week for hypertrophy?

    I'm several years into lifting off and on, would call myself an intermediate lifter. Probably have 20-25lbs of lean muscle growth to go before I get close to my genetic peak, so I have plenty of...
  • So if we see the majority of the above as...

    So if we see the majority of the above as broscience, are there no new findings to help with hypertrophy? Just eating a caloric surplus, get a decent amount of protein, sleep a lot, and progressive...
  • Yes and no - I want to start a short burst back...

    Yes and no - I want to start a short burst back into hypertrophy (~8 weeks) before reevaluating, and want to make the most of my time and money towards nutrition. Want to make sure whatever food and...
  • Are these considered broscience now? (srs)

    Aight brehs I've been out of the game for a few years and am kicking back into heavy lifts again. Feels like every few years, all of the past strategies are considered broscience that don't work. SO....
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    Something between these two: KF6x7g5ZfwM ...

    Something between these two:

    KF6x7g5ZfwM


    iG6rygzaLbU
  • sheit on her bench mane assert your dominance ...

    sheit on her bench mane

    assert your dominance

    then eat it so you dont lose dem gains
  • Pyramiding, Ascending Weight, and Straight Sets (DUP)

    Hey all, quick question. What are the benefits/reasons behind doing straight sets vs. pyramiding in a DUP routine?

    For years I've done either ascending or pyramiding sets with a Monday/Thursday...
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    Maybe it's because I haven't been here in a...

    Maybe it's because I haven't been here in a while, but what was so weird about that? It's like everyone sees anything past "eat, lift, take a multi" as nonsense. Or was it the cold thermogenesis...
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    I didn't mean emotional encouragement - just the...

    I didn't mean emotional encouragement - just the few things that tend to help when bulking.

    Example: If you eat 500 calories of crappy food (sugar, fast food) over maintenance you will gain, but...
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    Thanks man. Proooobably wasn't clear enough in...

    Thanks man. Proooobably wasn't clear enough in my OP, but it's the 20% I'm mainly referring to.
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    What 'encourages' a bulk?

    Small backstory - over the past few years I've bulked up overall from ~140 to 180. But in the last year I've gone back down to a lean 160 due to travel and other personal issues, and want to regain...
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    Yeah I just hit keto flu last night and today,...

    Yeah I just hit keto flu last night and today, feel awful...like I have horrible low blood sugar, which I guess is to be expected. Had some almonds, which helped a bit. Currently on a road trip and...
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    Trouble Getting Into Ketosis?

    Hey all,

    I'm doing an EC stack + Keto 'cycle' and can't tell if I'm in Ketosis. I've done this cycle before, and once it was super effective, but the second time was only marginally successful....
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    I agree that the most proportionate / beautiful...

    I agree that the most proportionate / beautiful height is probably 5'7 to 5'10"


    Personal preference, 5'5" or 5'6" - then she can wear tall heels and I'll still be taller. But If I found a...
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    Bumping this thread for new folks. Just...

    Bumping this thread for new folks.


    Just wrapped up ~6 weeks in the Nordics/Scandinavia, which was incredible.
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