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i have heard of this, and saw someone make one. it's from your body weight, go to youtube and look up

"trainers tip" and "cadillac" and that will get it. I can't post links yet, but i'm looking at...

i want that job!!! sooooo these exercises work hun?

WoW, great advice, i don't think i wouldve thought of that ;)

[QUOTE=karoloydi;396235361]So it should look like the first picture, not like the second?



is it okay for a woman to do?

i think you are making nice progress