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Goal is
real solid gains
in a very long peroid (9 months)
I want to gain 20-30 lbs at the end.
I'm thinking to cycle creatine once after 4 months for 1 month. then will be on again.
I want...

I've read too many threads here and dicded to change my stack from muscletech.
I'm considering 2 brands which are Controlled Labs and Universal...
Should I make my stack from
Unıversal or...

Testosterone is not increasing sebum. It's DHT (dihydrotestosterone) that increases it. I too am a person who has problems with acne. I think it is about the conversion rate of test. to DHT. Higher...

Sure running intensely for 45 mins everyday is way too catabolic. Even running for 45 mins. moderately is catabolic for some people (for me for example) intense running uses glicogen stored in the...

I used creatine for the last one and half months. When I was using it, I wasn't feeling like there was a difference. Now it makes more fatigue without it. I wasn't feeling an overwhelming power but...

Creatine dissolves %100 in water.
Just mix it with tepid water. You don't have to boil the water. Unless you heat up the creatine itself, it's good to have it with tepid-hot water..

Use 100 ml of...

I always had acne since I got 18..
I've spent my life trying to understand why do they appear.
Tried to find the causes..

Somethings I found:

When I take any kind of egg protein, somethings...

I think cycling creatine is not a bad idea. it would be good for kidneys.. I'm thinking to do that too.
On the book of "Author L. Rea - Chemical Muscle Enhancement Report" He was saying it gets...

I fell kind of dizzy when I take 3 pills a day (NO2). (Is this normal?)
Feels like I'm high but in a very unplesant way. There is this overwhelming feeling though like I can Push 100 kgs more..
Is...

So the only difference is the absorption?

My local store told me that If I take 3g of A-AKG, it would be equal to 6 grams of L-Arginine that I should consider buying AKG stuff than L-Arginine....

I mean all these NO products contains Arginine right?
Thay also contain different types of arginines (a-akg , a-kic) (which are more powerful?? or not??).
So:
What is the difference between...

L-Arginine and its other derivates smell like dog vomit...

I've been using mass-tech/cell-tech for nearly 1 month.

I'm a meso. So I got no problem with putting on weight.
The thing I want to say is: First you should know what you are, What you need.. ...

I dont know if these will satisfy you:

to get going in the morning: after a nice 8 hour sleep, one cup of cereals (muesli with fruit + fiber)

pre workout: (also at the workout) taurin based...

Taking fast proteins after work outs without carbs. boosts also production of cortisol. spike of insulin is needed to cancel the effects of cortisol. But you don't necessarily take high glycemic...

all right then..
I was already thinking about if I was taking a lot or not. Now I have to ask..

I use muscle-tech supplements.
I needed to put on weight really fast. So I've been using cell-tech...

I would be intrested in that too..

I've read that taking arginina should increment gh levels.

One of my friends needed to use it when he was a kid because of the same matter. (but as I said doctors adviced him to use it because he...

casein can be used as much as whey?

Would it have any side effects at all? (bulking up is not a problem if the effect is this.)
any more?