24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: demonwareltd

Page 1 of 5 1 2 3 4

Search: Search took 0.23 seconds.

  • I'll agree - I prefer to keep it around 1.2 or so...

    I'll agree - I prefer to keep it around 1.2 or so grams per pound of LBM. You definitely want to make sure there is enough protein available to support muscle repair, but at the same time, don't get...
  • Great work on those squats. As a fellow tall guy...

    Great work on those squats. As a fellow tall guy who is also currently cutting, I can appreciate those kinds of numbers!
  • I have to agree with Rob's post that most people...

    I have to agree with Rob's post that most people who see better fat loss from use of EC or YC is due to the suppressed appetite and more energy (meaning more productive cardio sessions).
  • Replies
    11
    Views
    140

    Definitely not - I wouldn't worry about it!

    Definitely not - I wouldn't worry about it!
  • Yes sir, whatever it takes! Hit. 3.3 mile run...

    Yes sir, whatever it takes!

    Hit. 3.3 mile run through hills for 611 calories in 33 mins this afternoon. I will get them there, don't worry :)
  • Here are a few 5 week out shots. Long ways to go...

    Here are a few 5 week out shots. Long ways to go yet but I know I can make some pretty big changes in the next month.
    ...
  • 5 weeks out

    200.8 lbs - new prep low

    Should have some pics and video from today as I am training and posing with a client of mine this morning. Hopefully will get them posted up later tonight but I also have...
  • Ha! I try not to. This is actually the first...

    Ha! I try not to. This is actually the first time I have competed in back to back years. Was very disappointed with my physique at my last show so I gave up having a coach and going it alone again....
  • I usually avoid NSAIDs unless no other option. So...

    I usually avoid NSAIDs unless no other option. So I would say rest is all I have been doing. I do take a joint supp with cissus and agree that it does help somewhat.
  • Replies
    2
    Views
    71

    Head over to the nutrition section of the forum...

    Head over to the nutrition section of the forum and read the few sticky posts at the top of that section. It will explain how to structure your diet so that you make gains in the gym. Supplements...
  • Replies
    648
    Views
    14,215

    Cool, cool. I'd say qualifying for nationals...

    Cool, cool. I'd say qualifying for nationals constitutes a pretty solid goal!
  • Got in over lunch for a chest workout and 25...

    Got in over lunch for a chest workout and 25 minutes MISS on treadmill. Legs and shins were quite sore from yesterday's run but I powered through.

    Plan is to head back in later today after work...
  • What's a "stim break"? ;)

    What's a "stim break"?




    ;)
  • Glad you are feeling better - time to get to...

    Glad you are feeling better - time to get to work! :)
  • Replies
    18
    Views
    558

    Animal Flex + Optimen = win

    Animal Flex + Optimen = win
  • Not familiar with Wreckage - what are the other...

    Not familiar with Wreckage - what are the other active ingredients (if any)? As for straight DAA, I have used it in the past, typically for 8 weeks or so at a shot and then would take a break from...
  • You never stop making gains. I believe gains are...

    You never stop making gains. I believe gains are asymptotic - meaning they will gradually approach 0 (no gains) but never truly do. Yes, the longer you train with proper diet and training, the less...
  • I'm sure you described in previous posts what it...

    I'm sure you described in previous posts what it is, but can you explain what the "cell swelling protocol" is?
  • Replies
    648
    Views
    14,215

    Perhaps I missed it but do you have specific...

    Perhaps I missed it but do you have specific goals for your upcoming meet? Compete at a certain bodyweight? Hit a certain total? Etc...
  • I've been posting links here to my Facebook page...

    I've been posting links here to my Facebook page where I've put some up. Just send a friend request and you can see them :) I've been too lazy lately to upload the pics to a 3rd party like...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4