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Is this true?

If im a 195 lb male and I consume 2000 calories a day and burn 500 calories with cardiovascular activity I should lose 2 lbs a week correct?

Hey guys, quick question. Does lack of sleep heavy impact body fat gain? And to what extent?

Can lack of sleep ruin a perfect diet/ workout program?

So 2 weeks prior to leaving for vacation I discovered intermittent fasting. I successfully completed 2 weeks on the diet and was vary satisfied.

My weight when I left for vacation was 175 lbs. ...

Went on vacation super fit, came back with +5% bodyfat and I feel like crap. Reminder to self. Never go on a 3 week vacation.*

Does it matter if you have a preworkoutmeal when on IF/Leangains? I mean if you make the 16 hour window, why can't you have a preworkout meal with some of calories? What are the*benefits*of training...

I probably could. But Idk it really helps cutting.

Brb maintaining a **** load of muscle and looking slim as fauck mates...

Am I ****ed long term from one bad IF day?

yes I train fasted. I just wanted to know how much of a difference would it make if I didn;t take them before a workout. Duh...

Age:27
Status: Jacked as faurk
I believe you :D

Day 2 of If going perfect. 9:37 pm right now and I still have 500+ calories to fill. Huger pangs are hard but animal cuts is saving my ass in the morning. Can't wait to see 1 month results :P

so i'm good taking in 1600 calories with protein ratio of 1g/lb body weight after my fasted workouts? (cutting btw)

My workouts take place during hour 16-17 of the fast so I technically don't...

I think leangains said to take BCAA's post workout. I havn't been taking them. Will not taking BCAA's before workouts kill my results?

^^^
How many calories a day are you 'cutting intermittent fasters' taking in per day?

I get about 1600 in. I don't know if that's to low for someone who is cutting at 5'10 180 lbs. Is 1600...

why you mad though?

whoopsie :p

-Fast begins at 12 A.M

-9 A.M marks 10 hour period of fast

-Fast is broken at 4 P.M (16 hours mark)

-Training form 4:00-5:00 P.M on empty stomach

-Eating window from 5:00-11:59 P.M

Thanks but I don't want to recomp. I think I have it all figured out except for if I should be fasting all 7 days a week.

Okay so I was reading through the leangains site and I got really confused. Could you intermittent fasters help me with my macro's. I have my workouts sorted out already. It's just the 'actual' diet...