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At 277 last weigh in?? Awesome work brahhhhh

Should post current weight in sig for us math challenged miscers

I can do 'bout three fiddy.

Lol I can almost do 20. 6' 233lbs

I would look into intermittent fasting.

I am in the camp that you don't need to be eating a surplus of calories to build muscle. Unless I am some sort of genetic anomaly then no matter what some...

While I agree with you regarding meal frequency and my own results have proven that the six small meals crap is bro-science and for supplement companies to make more $$, I don't think our ancestors...

Oh really? I would agree with your comment if it said "pretty well established by people who have no scientific knowledge of how meal frequency effects your HGH and test levels"
...

this

That's correct, because gun controls only impact law abiding citizens. Making it illegal to carry a gun in Chicago only disarms the people like me (highly trained soldier with concealed handgun...

Sand in your dick. You can't feel the sand in her vag

Brahh that's why they have the term "FOB hot"

No shame in poking a nasty sloot on deployment as long as it won't mess up your career

You might feel a rush of shame right after your get your nut...

Mwahahahahaha

Stats: 5'5", 204lbs, 25% BF

OP:

0 rep power crew
Forever bulking crew

Rep me for fixing this photo

http://i1283.photobucket.com/albums/a559/DapperSapper/DA221C8C-6BE2-4F54-8E39-124120606661-246-00000009F01441DE_zps1e689bd8.jpg

LOL at "sub 20% BF crew"

This

1. People who do not understand the stock market, investment vehicles, and asset allocation should not be investing in individual common stocks. These people should consult a finance professional...

Oh yeah don't major in finance unless you like golf and making 6 figures.

Don't worry about what you think is a "good degree" find something you really enjoy doing. $40k a year doing something...

On tricep kickbacks.

I was lifting with a friend and he is quite a bit bigger than me and does more weight than me on everything but deadlifts. He was struggling to do 20lb kickbacks and I can...

I think Halo is harder to be good at online. Can't camp.

Write down EVERYTHING you eat (I use the lose it app on my iPhone)

STICK TO YOU DIET AND WORKOUTS

Working out and dieting are both easy, sticking to them is the hard part.

The random stranger as long as he isn't some welfare check receiving Obama supporter.

I love my dog but he is a dog not a person