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Type: Posts; User: billionman

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    8/10 lean

    8/10 lean
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    pm sent cant wait to try !

    pm sent cant wait to try !
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    7/10 good abs

    7/10 good abs
  • both are awesome but i give it to stillfit

    both are awesome but i give it to stillfit
  • brb still rofling at JeromeWeinbergs chicken flex...

    brb still rofling at JeromeWeinbergs chicken flex ahahahahahah
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    good job man, once your cut you'll be a beast

    good job man, once your cut you'll be a beast
  • wow....

    wow....
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    30-35 mins ?? wtf is that **** i cant get a...

    30-35 mins ?? wtf is that **** i cant get a proper workout on that. The 2 hours includes abs and cardio training. And dude why hate on a workout that is working good for someone. I have achieved much...
  • trolling ?? wtf

    trolling ?? wtf
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    troll be gone..... you have no information to...

    troll be gone..... you have no information to give but hate.
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    i have been doing this workout routine and works...

    i have been doing this workout routine and works quite well. Splitting it up one week heavy and one week light more reps. I spend a good 2 hours per day.

    Mon-Chest
    Tuesday-Legs...
  • I used ronnie colemans workout routine with a...

    I used ronnie colemans workout routine with a strict diet of chicken,tuna,ramen(without salt packet) rice,hotdogs and for breakfast a big bowl of oatmeal. And my supplement stack was Protein Shake...
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    bulk to about 170 and cut to 160 with 5-7% bf, at...

    bulk to about 170 and cut to 160 with 5-7% bf, at 5'5 you will look massive
  • took me about 2 months of intense training from...

    took me about 2 months of intense training from 135 bench to 185 and i weighed the same.
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    damn dude, my breakfast is a small bowl of quick...

    damn dude, my breakfast is a small bowl of quick oats lulz
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    hahaha yes

    hahaha yes
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