30-35 mins ?? wtf is that **** i cant get a proper workout on that. The 2 hours includes abs and cardio training. And dude why hate on a workout that is working good for someone. I have achieved much...
i have been doing this workout routine and works quite well. Splitting it up one week heavy and one week light more reps. I spend a good 2 hours per day.
I used ronnie colemans workout routine with a strict diet of chicken,tuna,ramen(without salt packet) rice,hotdogs and for breakfast a big bowl of oatmeal. And my supplement stack was Protein Shake...