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  • Thursday 5/28/15

    Got a little work done.


    Chest & Shoulders

    Pre Training:
    1.5 scoops PUMP EXTREMe

    Intra:
    2 scoops BCAAs, 1/2 scoop PUMP EXTREMe
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    i have to agree about the cleaning counting as...

    i have to agree about the cleaning counting as cardio. with what all i cleaned over this past weekend, i've done enough cardio for a month!
  • yeah....i've had about enough of washing things...

    yeah....i've had about enough of washing things for a while :p

    the camper thing, it's great. some people may not consider it camping, but to each his own. I like it and it's a change of pace. bt...
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    "Paradise by the Dashboard Light" comes to mind...

    "Paradise by the Dashboard Light" comes to mind for some strange reason..............
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    :eek: lucky you

    :eek:


    lucky you
  • he was admiring your assets........;) LMAO at...

    he was admiring your assets........;)

    LMAO at the chia head...


    oh, still nice work for what you got in.
  • great review bbowsh54

    great review bbowsh54
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    really?........

    really?........
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    congrats.....newlywed :p

    congrats.....newlywed :p
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    7,871
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    194,759

    Hi......

    Hi......
  • awesome pics BSG. so jelly. I so have been...

    awesome pics BSG. so jelly. I so have been wanting to get out to areas like this.

    nice gym work to btw. seems like things have been coming right along since the surgery
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    62,124

    hope you haven't floated away, penny. be safe

    hope you haven't floated away, penny. be safe
  • Tuesday 5/26/15

    stick Legs

    Pre Training
    1.5 scoops PUMP EXTREMe

    Intra
    2 scoops BCAAs, 1/2 scoop PUMP EXTREMe

    Post Training
    H2O
  • Monday 5/25/15

    Chest/Tris

    Pre Training
    1.5 scoops PUMP EXTREMe

    Intra
    2 scoops BCAAs, 1/2 scoop PUMP EXTREMe

    PostTraining
    H2O, breakfast
  • Sunday 5/24/15

    Back/Bis

    Pre Training
    1.5 scoops PUMP EXTREMe

    Intra
    2 scoops BCAAs, 1/2 scoop PUMP EXTREMe

    Post Training
    H2O, breakfast
  • Friday 5/22/15 & Saturday 5/23/15

    Friday: chicken Legs

    Pre Training
    1.5 scoops PUMP EXTREMe

    Intra
    2 scoops BCAAs, 1/2 scoop PUMP EXTREMe

    PostTraining
    1/2 protein bar, H2O
  • Catching up.........

    I must apologize to Promera and the reps for my actions, or un-actions with this log as of late. Not making excuses but life catches up with us once in a while and I thought I was going to have more...
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    what about me?!

    what about me?!
  • thanks brotha Wish. shoulder issues sux :( ...

    thanks brotha Wish.

    shoulder issues sux :(

    It was a spur of the moment thing to mid the 1/2 scoop PUMP with my BCAAs. May have been a slight difference, not sure, but it didn't hurt. At least...
  • A hot date that breaths heavy.....I like it ;) ...

    A hot date that breaths heavy.....I like it ;)

    Nice back yard too btw.



    Oh, and nice work the both of you.
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