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silly post........nothing tasty from maccas is healthy for bb believe me !

never eat maccas on bulk.......do that reguraly and you will become a fattie.

subway can be very healthy if you eat a sandwich with healthy stuff in it !

ok cheating in moderation will not ruin your goals........

unless you are in the three months before you are competing in a bodybuilding contest a cheat meal every now and then won't hurt !

go...

hey even if ur body fat % goes up to 15, thats still not bad. I suggest bulk to you reach 15 %

hey i am 6'2 and weigh 197 pounds......i wouldn't classify myself as fat, but i don't have a low % bf...

it's ok although their is a bif of fat eating bacon.

do u like tuna ? cheap, low in fat and high in protien, you can add that !

hey i hate tuna, but i still eat a lot coz it's good food for...

don't worry man.......i went bad over easter with the choc, but one day can't do long term harm.........

just stick to the regular diet now and forget it ever happened, one cheat day will not ruin...

my favirote source of complex carbs..........wholemeal bread, i luv that stuff !

well water does help in reducing fat, if you drink it and avoid soda which is very obivios........

they say your body is made up of 60 - 70 % water......not sure the exact figure but something...

yes but good luck with it..........waste of money for me

why is that crap in the supplements section is anyones guess.

bump............and swole v2 does jack **** for me, i wasted my money

about 8 reps is my personal prefrence........really everyone will feel diffrent about this, but somewhere between 6 - 12 should be right.

just try 6 reps for now and see how you go.......try 8 or...

he gets no credit from me.......gee, i think i can become pretty big too if i took roids, but i do care about my health a bit though unfortunley

seriosly, not doing any running is not an option.

I am at uni doing a sporty/active course and i just can't do weights all the time when as a part of my assessment i have to run 6kms then 12 kms...

this is stupid........i bet he takes steroids, drugs are a big part of the rap culture

i have never been real sore in the bicep, but i have felt stiff in them before.........i do agree i always feel a lot more sorer in places like chest, shoulders, backs ect

They are one of my fav excersises...........coz i recently can now do them with my bodyweight

3 sets of 8 reps i can do

great anti deppresant in life...............plus i love the gym and it's my future career

trust me...........more calories. If you are struggling to add more calories, please get help.

don't worry about getting fat.......your metabolisim will be fast i'm tipping.

If you, after say...

wow......thats amazing progress for one week

keep it up !