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I have a weird hole or dent in my right front deltoid. It is not really visible so I am not too worried about it but my right shoulder front deltoid has been hurting for some time now and maybe that...

[QUOTE=Zoticos;849497453]Yeah I was hanging (literally hanging sonetimes) out as long as possible avoiding the knife too, gotta try everything first hey. I had physio, changed my workouts up (no...

Better question do you guys think the problem came from the pump, beta aline or arginine or the actual pump and creatine combined? The pump forces blood into a region but the creatine keeps the blood...

Well I don't have the problem anymore just when I was working out with Pre-workouts and trying to run. I am kind of scared to get back on Pre-workouts just because if I have to run a fitness test...

Well I want to take amino O because I know it has no creatine in it. I believe creatine was the problem since it took months to get out of my system after really 2 years of cycling on and off...

Are these pre workouts with creatine?

Well I studied the condition for some time during the period it was going on. The kind I was talking about was chronic exertional compartment syndrome. It would go away within 10 to 15 minutes after...

I was taking jacked3d for a long time loved it as well as black powder at one time. One day I started running and run training for a fitness test and holy crap my anterior tibialis would swell up...

Last year I was taking jacked with amazing results but when I started into running for a fitness test I would notice that my anterior tibalis on my front of my leg would swell up like crazy and hurt....

Bump

When I do a rep of only 80lbs the initial pull down is ok, but then the negative on the way up my left bicep feels like it gets caught somewhere in the distal area then lets go like it pops at the...

How did you suffer the injury???

From what I know shorter strides are better and keep you from pounding more. Longer strides make you heel strike and can really mess up your anterior tibialis muscles (which happened to me) and cause...

Plus what is up with the bruising? Would a strain bruise??

Thanks well the left side is worse than the right. The left has a noticeable bruising and I cannot even do one pushup without pain all inside of the elbow region and distal end. I have an appointment...

Bump

The left side is worst than the other plus I just tried to do some pushups which i can usually do 60 easy and i can barley do one due to the pain on the left side in the elbow???!!!? Going to see a...

Is it possible I just partially tore both biceps? I did an obstacle course went over a high bar but for some reason my bodyweight swung over the bar and my arms stayed attached and caught all 190...

So I haven’t really lifted heavy in a month and I have been doing a ton of cardio and bodyweight/ military style exercise- push-ups/sit-ups/dead hang pull ups.

I am trying to increase my pull-ups...

DRE101 how did you do it??