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im not here to get bashed, i just know i dont deadlift at all and i've put on some good size without it, you dont need it. Im just saying you can deffinatly put on mass and get strong without ever...

just keep at it, it just takes time, i been trying for 315 for like 3 years now off and on thew injuries, if you keep at it, you'll get there, also dont forget to train your legs.

Any suggestions? I dont deadlift or squat so i need some new exercises?

all i know from my experience, as soon as i started going atg like all these guys say, my knee got screwed up and its never been the same sense, i cant squat anymore without reagrivating it, if you...

Its funny i was at the gym yesterday, i saw this dude deadlifting like 350, but he had no muscle developement at all, he was scrawny, deadlifting its easy to get leverage and pull alot of weight,...

i feel like squating 225 is harder then deadlifting it. and i mean squatting to parrallel

I gotta go with squat on this, it seems like some guys are just built to deadlift, i mean they got no muscle on them but there deadlifting 225lb's no problem, on the other hand i dont see them...

im like 5-10

i mean when i went from 160 -180 in like 6 months but then i just starting putting on muscle alot slower, i try to eat alot but i get a fat belly, i just lift heavy like 6 reps per set, andi mix it...

Its been along time and i just cant seem to get over 190 lbs, i mean im still growing and getting stronger, but im not really getting heavier, im a pretty big 187 now, i know i gotta shock and switch...

quality not quantity.

w/e do what you guys do, and i'll keep doing what im doing. you should atleast be open to new ideas instead of just hating.

-x2 LTFOL i disagree.

i dont know excactly who but there was deff a cover up in the gov't and this is why he was killed.

On June 4, 1963, a virtually unknown Presidential decree, Executive Order 11110, was signed with...

interesting. sounds like an outside the box thinker, i like it.

"honestly the best way to get bigger guns is with compound movements, you build up your back and legs with squats and deads, those guns will grow" - pberrios

thx for quoting me too, anybody with...

well guy your taking me literally, obviously squats aint gonna work your biceps specifically, but squats make your whole body growfor various reasons, do some research.

nope its best to go a bit below Parallel id say you roughly got a foot lower you could go, give or take a few inches.

hell ya. squats for the win.

im reffering too specifically forces, hence weight.......
the study of forces is a part of physics.

what whos next, take a shot, lol! j/k