okay found this on the doggpound forum.
If any of you wants to try a new pressing exercise that really hits the side delts/rear-side delts tie in this is a great option. I tried them and they are...
http://www.youtube.com/watch?v=vVZpDwE6rFc
larry scott shoulder press.
But the W press was made popular by Chuck Ahrens. You start like a normal db shoulder press. But instead of pressing the dbs...
check out you scapula position. Perhaps one of your shoulder blades sit in an anormal position. And perhaps you can correct it with serratus, middle and lower trap work. That could solve you problem...
Out of the one you named. Dips and chins definitely. Dips hit more muscles in you upperbody than bench presses. And they are great for the delts as well. And Behind the neck presses are the best delt...
it's a good exercise but I wouldn't really call it a lat exercise. If you want to work your lats without your arms giving up first--->pullover machine or yout gym doens't have one. Pullover with...
The thing with Markus Ruhl is that he lives in Europe. So does Derek have Synthol connections all over the globe to know that Ruhl certainly uses synthol? I mean his physique does look like he may...
good article. When doing RDLs the bar stay close to your body and your hips move backwards. THere is some knee bend in the RDL. In the SLDL you try to not bend your knees or at least keep it as...
No, but progressing with your working weights does, that means by getting stronger on the given exercise or improving your form. That's atleast my belief.
I think this has more to do with an activation problem. Like the back, the delts (side and rear) are a very difficult muscle to "feel". Many people lift the weight with the load being shifted to more...
Great theory, but the only flaw, from my understanding is, that only fast twitch muscle fibers have potential for significant hypertrophy. You can work your slow twitch muscles as long as you like,...
Have you tried the exercise (don't know if this exercise has an actual name) where an weight plate is attached to a string that is attached to a tube and you slowly rise and lower the weight by...
IMO wrist curls are bull****, do some full curl movements that involve the forearm more than normal curls. Have you tried Hammer Curls?? Or reverse grip curls? Parallel grip pullups with the V-handle...
