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    The single best thing about Smolov for me was the...

    The single best thing about Smolov for me was the change in mentality that comes from exactly this. Weights you assume would be tough to get a single at you do for reps, and then you do it again and...
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    Has deload week. Squats until he can't walk... ...

    Has deload week. Squats until he can't walk...

    Not to mention the huge deficit deads!

    I think your idea of a deload is a bit different to mine Eric!!! :D
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    Deadlift day

    On account of the fact that I have hardly been able to sleep this week due to lower back pain, I was expecting today's deadlift session to be less than stellar.

    It was.

    However I meant "less...
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    Tru dat. And this is why the journal sections...

    Tru dat. And this is why the journal sections are such a gold mine.

    But your video was also a very interesting watch. Many thanks for that - I like that Candito kid - he knows his business. So...
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    Wow. Thanks Andrew. This is awesome. Funnily...

    Wow. Thanks Andrew. This is awesome. Funnily enough I was about to drop you a pm just to say hello and say I hoped you were all good. I know you have a lot on your plate at the moment and so have...
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    Cheers Shawn. Don't get me wrong - I was pleased...

    Cheers Shawn. Don't get me wrong - I was pleased to have 2pps again. Just hoped for a bit more! I hope you are right and a bit less pre-work will give me the extra I'm after!



    Thanks Steve....
  • Probably, but not on that occasion. ...

    Probably, but not on that occasion.

    http://techcrunch.com/2010/08/11/elyse-porterfield/

    :D
  • And here we go... :D I got an alert about your...

    And here we go... :D
    I got an alert about your vid on my phone (yours are the only vids that do that - I don't know why), so I watched it and then liked it. At that stage there were already 2 other...
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    qft

    qft
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    You mean mods still have time to lift and eat...

    You mean mods still have time to lift and eat delicious meals? I assumed they just got hooked up to some kind of bb.com grid for all required nutrients... :D
  • Non-prophet... It's a joke, people . Because it...

    Non-prophet... It's a joke, people . Because it sounds like...

    Oh never mind. Sigh...
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    Bench Day No 2

    This week has been agony. The illness seems to have cleared up, but it has left behind the most agonising DOMs I have ever had. I haven't even been able to sleep at night without...
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    Thanks M(2.54647908947 x π) Maybe you are...

    Thanks M(2.54647908947 x π)

    Maybe you are right. Maybe I should quit worrying about more depth and just keep banging those numbers up. Maybe I should do Smolov again.. :D



    Problem is as...
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    There has been some serious stealth progress...

    There has been some serious stealth progress going on in here. Dave is right the form is just spot on on everything. But now the weight is getting serious too. You juicin' brah?
    :D
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    Awesome. I can barely get past 30. I have...

    Awesome. I can barely get past 30. I have literally no idea how you made it to 100! Congrats! My vote would be to work the bar until you are getting 100 with strict form. That would be tough as...
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    Glad the hand is holding up Ron. Why no + set on...

    Glad the hand is holding up Ron. Why no + set on the 531?
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    Oh man. Sweet house! You have to seriously work...

    Oh man. Sweet house! You have to seriously work on your lawn-mowing skills though. Where are the stripes? :D

    And lovely pics of the family.

    That basement gym is going to me amazing when you...
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    Congrats on the bench PR Steve - coming along...

    Congrats on the bench PR Steve - coming along nicely. And glad you made it back in one piece after your trip...
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    Love that grinder! Big plates on OHP is awesome....

    Love that grinder! Big plates on OHP is awesome. Congrats Dave, and good for you turning right into the gym instead of left into a bar. Its funny I was reminded by a post in the main section the...
  • I would say it is about exactly what you would...

    I would say it is about exactly what you would expect after 8 months training at 170ish lb.
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