So I have always gone with the 2 lbs of Fat loss per week as a MAX rate. I've thought this for the last 15 years but now I am being told otherwise. Is there new data? Was that always just a "safe...
keep your butt on the bench. Arch your back a lot so you can stick a baseball under your lower back. keep your feet under you butt as much as you can while staying flat footed. do a full range of...
the most effective plan is the one you will stick with that is also calorie deficit. Try 500 calorie daily deficit and check your progress after 3 weeks. Adjust accordingly. You can only lose 2lbs...
I really just need an overall look from the outside. Some people say its too long, some says its a meme routine but it has been working for me. I had great a great clean bulk with this but not sure I...
5'10" 165 is what I used to be. I bulked up to 180 and have the same pants size, you can do a clean bulk and not get fat by adding lots of lean meat to your diet and only going about 500 calories...
try a max gainer. you have a high metabolism. Also work on muscle fatigue. Work to failure. Get a pump. I have no idea if your work out is decent or weak as...
when I do a cut I keep track of daily calories in detail but only look at my IN vs. OUT for a full 7 days. Time of day doesnt matter. It been proven you can eat everything in ONE BIG MEAL and it does...
Here is the problem I have with some of the research regarding atkins style dites. They look at pure numbers on the scale rather than composition of the body. A keto diet may not let someone lose as...