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sounds like your form is messed up..

lower the weight and preform slower more controlled reps.

too bad i cant eat that ****.

Lookin RIPPED BRAH!!!!!

man u look great (no homo)

I know its hard to see but throw a mirror in front and behind you and work on you lat spread pose.

Other than that dude. your cut like teh...

15-16% looking thick man. keep it up!

strong lift, especially for 16 years old. I under stand u want to lift heavy weight and everything; but your form was terrible. I actually thought the DB was going to drop on you. Then, I realized...

Yeah I agree. I dont hate on the people that workout. I hate on the fat people wearing them.

I used to train my chest twice a week. Monday and Friday.. I would have a heavy chest day and a light chest day. Thats when my chest was lacking. Now I hit it heavy once a week.

x 3

I doubt the 190lbs also. I don't see it.

Neck, traps, and shoulders.

Just stretch and warm up very well. My shoulder hurts every time I hit shoulders or chest. If its painful I would stop and take some time off. Also try not going so deep on the flys.

Wendys...

small chili (no crackers)
grilled chicken sandwich without the bun
baked potato
junior frosty (i know i know) Its only like four bites and gone.

Nevar. I get a great arm workout when working back and chest.

LMAO! I have to see this ****!

I went there last week to use their restroom. The smell alone made me cringe. (food) restroom was surprisingly clean.

i get them from time to time. try not to sit on the toilet to long. wet wipes are your friend. keep that chornhole squeaky clean (no homo). external preparation h works miracles. No suppository's...

second from the left.... she probably has the freshest pussy because nobody has hit it yet in this thread.

SO CALLED VID OF SAID 300LBS?


NO... THEN STFU.

335lbs @ 178lbs 6%
I can do more now without a doubt. Haven't got around to it.

Yeah budday!



Probably different machines.



Easy Brah!

Yeah it gets pretty crazy going nonstop. I was doing weighted abdominal exercises in between. The jumping to the next step.