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Thanks a lot man

Can anybody direct me to a good winter workout to add about 15-20 lbs before next years season starts. I feel like what I'm doing now isn't doing much. Any help is appreciated!

How is everyone? I need some opinions/recommendations about the workout I've been doing. I'm trying to put on about 20-25 lbs before football. As of now my workout looks like this.

Monday: chest...

Hi I'm doin a 3 day split right now....mon : bench, incline, squat, clean jerks. wed : deadlift, power cleans, shrugs. fri : box squat, towel bench, one arm rows... I just need some advice on...

Yea I'm squatting thursdays and deadlifting tuesdays, but thanks for the advice.....I forgot to add this but heres the site with the benching workout I'm using if anybody wants to check it out........

I recently found a strength work out for benching, it gives you 14 workouts and says it should be completed in 7 weeks....which would mean benching twice a week. I always thought doing that was a bad...

Yea I'm going to join a gym so I'll be able to get it all done. But I have been on some other program for about 11 weeks now so I'm pretty much ready to get into this one I think. But I mean does...

Anyone?

Monday:

Chest:

1.) Flat Barbell Bench Press, 4 sets, 12-10-8-6

2.) Incline Dumbbell Press, 4 sets, 12-10-8-6

3.)...

anything at all would be nice hah

I have two football combines coming up in may and I'm really looking to gain a good 10 lbs or so before then but I'm not really sure what I should be eating for the next 3 months. Can someone help me...

I'm taking it in the morning and before bed but should I take it during my lift or take it immediatly after?

so what is this product/ what does it actually do? again anything like the Universal M-Stack or no?

Just wanted to know more about the product and know if it is worth the money or not. Also is it anything like the universal m-stack or are they completely different? If they are could they be taken...

I finished my first cycle a week ago and gained 4 lbs during that month, I'm up to 140 hah

Starting next week I'm going to begin my second cycle of Animal M-Stack. I'm going to be taking it with Gakic before lifts and GNC's Amplified Creatine 189 after lifts along with CytoGainer Protein...

Next week football lifting starts at my school and they lift monday, wednesday and friday. I personally don't like working out only 3 times a week and plan on going in tuesday and thursday to do some...

Any of you heard or tried GNC's new product, Amplified creatine 189? It looks pretty good, I think I'm gonna pick some up next weekend and give it a shot....other than that I've tried cell mass which...

If my creatine just says take two tablets daily then when is the best time for me to take them?

I love how the link doesn't work hah, anyway its on the front page on the sports nutrition section on the gnc website.