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  • Yo dawg. I'm a big fan of your channel (subbed...

    Yo dawg. I'm a big fan of your channel (subbed etc). I have a couple questions for you.

    I try to squat at least 3x a week. One volume, one heavy, one moderate/speedwork/chains/whatever I feel...
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    bw 165 atg highbar 320x1 310x3 300x5 1rm...

    bw 165
    atg highbar
    320x1
    310x3
    300x5

    1rm is kind of old, i can prob get 330+ now.

    290x2, 290x4 (trying to get x5) a few months ago. current goal is 405.
    TRg5GXzLOtQ
  • new one. friend cut vid off right before showing...

    new one. friend cut vid off right before showing the weights so i had to combine two vids.

    sGJ3RrzGac4
  • yeah, I wanted to ease into it because of my...

    yeah, I wanted to ease into it because of my shoulder, and I did the second rep because of what you said about my feet. I wasn't planning on it :)
  • i injured my shoulder a few weeks ago playing...

    i injured my shoulder a few weeks ago playing hockey, BUT my incredible strength is returning so I am submitting a video.

    tku97pu0gzg
  • My video had both of these conditions and was not...

    My video had both of these conditions and was not approved. It would be a safer bet to do the video from the front, imo.
  • fiddlesticks. strained my shoulder playing...

    fiddlesticks. strained my shoulder playing hockey, but I should have another vid in a few days once it heals up.
  • i have low reps, but will be repping all vid...

    i have low reps, but will be repping all vid submissions.
  • the posted numbers are...

    the posted numbers are sccaaaaaaaaaaaaarrrrrrrrrry, but i am not afraid. here is a video, friends.

    I5jTFF0KKXg

    cliffs:
    169bw
    100lbs added
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    responded to a dip call-out thread with a new...

    responded to a dip call-out thread with a new vid. non-m.e. set of 100x5.

    http://forum.bodybuilding.com/showthread.php?t=137559043&p=741319843#post741319843

    Didn't realize this thread has...
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    fffffffff AzAZ03LPyGE

    fffffffff
    AzAZ03LPyGE
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    squat form check and sticking point help

    I've recently switched to the high bar squat. Are there any accessory exercises that can help me get through the sticking point just above parallel?

    Also, any comments or tips on form are welcome....
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    I had lordosis for a while. These exercises and...

    I had lordosis for a while. These exercises and stretches helped me improve my flexibility and posture pretty quickly.

    the idea is to strengthen your glutes and abdominals to pull your hips...
  • I have a similar weighted vest that I used to use...

    I have a similar weighted vest that I used to use for dips. You will have a hard time doing anything where you raise your hands above your head. The shoulder straps will dig hard into your traps and...
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    I had a lot of hip flexor pain during squats, and...

    I had a lot of hip flexor pain during squats, and while reading up on the symptoms, I saw that it could have been femoral anterior glide syndrome. Stretching my hip flexors and extensive warm-ups...
  • wat? -he's not forcing people to enter his comp....

    wat?
    -he's not forcing people to enter his comp.
    -lol @ calling one of the best compound movements for your back a boring assistance exercise.
    -power lifters have bench press competitions all the...
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    I had the same issue. I thought it was hamstring...

    I had the same issue. I thought it was hamstring flexibility, but noticed little improvement even after I could put my palms on the floor when touching my toes. The main thing causing my back to...
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    you'll probably have to kip pretty hard to do a...

    you'll probably have to kip pretty hard to do a muscle-up for the first time. after a while, you'll develop the strength to get through the transition with less and less kip. I do dips with bw+140...
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    What would you do/think if you found yourself...

    What would you do/think if you found yourself falling out of a plane toward almost certain death? Would you try to land a perfect depth jump?
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    hay frank. your videos inspire me to workout with...

    hay frank. your videos inspire me to workout with maximum effort and intensity.

    also, bulgarian split squats are my favorite exercise. they have caused my glutes to become mighty. does your gait...
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