Search:

Love Muscle Milk, and have been wanting to try Monster Milk for ages! *Definitely got my fingers crossed!

University of Virginia here, anyone else from Cville?

On the diet side of things it looks like you could really use a boost in your protein intake.

But really I think you'll see a lot of benefits from dropping some of your HIIT sessions and picking...

Starting was around 175, ending around 166! (the ending weight i was measuring at the same time every day, the starting weight was +/- about a pound because I wasn't measuring at a consistent time of...

Well guys the 30 day cut is over, and I'm damn pleased with the results. Given the injury and only being able to lift with legs/abs/lowerback I am very happy with how things turned out. I managed...

AFTER CON-CRET

http://i56.tinypic.com/15yc1dw.jpg

http://i51.tinypic.com/i53k7q.jpg

http://i54.tinypic.com/2jexy7m.jpg

http://i51.tinypic.com/t6yn8h.jpg

Sorry for the absence, life has been absolutely crazy lately! But the before & after is finally here!

BEFORE CON-CRET

Well the results are in! I just took a bunch of pictures with a friend, and I'll have em up this weekend. Probably not tonight because a bunch of friends are in from out of town but the results...

Haha yeah, I guess I should use sprints or circuits instead of runs when I have fiber in the same paragraph!

Well these last 2 days have gone very well!

Yesterday I stuck to the plan and took in pretty much no excess carbs, got runs in the morning and evening and had a great core/bicep/shrug workout in,...

Yup, though they either only carried the powder or they were out of the pill form.

I also know my local Vitamin Shoppe also carries Con-Cret and I believe they have both, but I recall for sure...

Thanks man, there's some solid info in that post!

I wanted to post this yesterday, but there was an electrical storm and the power went out.

Was in the mall yesterday and stepped into to GNC to...

I don't expect it will be bad at all, I'm really not a huge salt person to begin with.

Got a great leg workout today! Went with 3 scoops to make sure it was a bang and boy was it. I lowered the...

Also, since its getting close to picture day does anyone have any good suggestions for lower sodium foods (preferably protein oriented)?

I wanted to start today's post off with a big thanks!

I had a friend over and I was telling him about the contest, and it was just a good reminder that ProMera pretty much gave me 50 dollars worth...

Oh man got a killer ab workout in today along with some good shoulder stuff. Also made hard-boiled eggs (which turned out so-so, gotta find the magic trick so they peel easy), and a stew which is...

Ey' Ey' captin!

Mine reads
SUPPLEMENT FACTS
Serving Size 1/2 tsp (1150 mg scoop included) per 100 pounds of body weigh
Servings Per Container 48...

Today went pretty well, job had me bouncing to and fro places so I'll skip the diet for today, but it went well. Got home and did some sprints to the gym (and back) and got some solid fore-arm/bicep...

Today the diet was solid, my legs have that not super sore because they're too numb feeling, tomorrows gonna be brutal walking but I wanna get some walking in to stretch em out.

Food June 29th
...