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You said you wanted 70kgx3. Why don't you did it?

I suppose that @9 you are unable to do another rep. IMHO you are training too much at a taxing intensity. I guess that in order to progress in bench press you must be able to do at least 3 sets of 5...

As pointed before by everybody, chances are that you do not need big technique fixes. In your position I would consider up the rep range and work with weigths that aren't too ligth but comfortable...

Find someone that looks like know how to bench properly and ask for some coaching.

You don't need to go to failure to burn out! This grinding all time is very taxing.

Fact is: if what you are doing is not working, you have to change something. I guess that depiste big form...

Is this working for you? In my short experience (n=1) too much grind = fatigue/burn out/strength decline

Plus, my bench is my most sensive lift. I achieved 72,5kgx5 without spot and after that...

+1 for everything said.

1. Do not understand why you keep your thumb like that. :) Do what snrygo said and squeeze that bar hard!
2. I think you can wide a bit your grip. :)
3. If you keep...

I think this grip is more a matter of flexibility. I do front squat with crossed arms since I am not able to use this grip.

Just curious: How often do you deload?

What is your weight gain rate?

Last time I hurt my lower back I get recovered in less than a week. Hope you get better soon.

Returning to Lyle's Generic Bulk Routine

Grinding on squat 3x/week become to hard to me so in the last week of stronglifts I decided that maybe it is time to return to LGBR. My primary goals with...

Your stance is pretty normal, kiddo! You can't notice in my videos (supposing that you saw one) but this is the stance that I use. This is the way to put the knees out. :)

The number after the @ is rest time?

Well, I proper bench since begin of 2010 and started to squat just some months ago. I think that quads are not my limiting factor to squat. :)



Yeah.

I really don't think my bench is strong but my squat is weak. Plus, I have way more experience/time proper benching than squatting (despite have good sized legs).



None, actually. I just keep...

I need to rest just for read your log! Sick cardio work! :)

Update
Logging it is not so motivating as I thought. I miss some feedback but since I am not posting on another forums I can't expect much audience. :)

Well, I didn't worked out on the last two...

Looks like you should think about stick to incline BP as your main chest lift.

I probably already asked that before but again: How much rest do you take between sets of heavy lifts?