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Type: Posts; User: MegaHold

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    Solid answers man, appreciate you're making a...

    Solid answers man, appreciate you're making a stand against broscience! aha

    I think I'll go for olive oil.. I eat a lot of peanuts but we run out, so olive oil should do the trick - it's pretty...
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    Olive oil and gaining weight?

    Would it work if I spoonfed myself with olive oil before bed, haha? I wanted to stack up on fat rather than carbs as carbs will make me put on loads of waterweight which I don't want - I want clean...
  • lunatic is a complete phaggot

    lunatic is a complete *******
  • But if I control my bulk and gain only 2lbs a...

    But if I control my bulk and gain only 2lbs a month, I'm hardly going to gain loads of fat.. it should be minimal. The only reason why I haven't bulked properly sooner is because I was scared to gain...
  • As long as I don't gain more than 1% bodyfat my...

    As long as I don't gain more than 1% bodyfat my jawline isn't gonna go anywhere. I feel skinny and have maintained my weight for months, so I'm just thinking fuk it - I want to gain some muscle now....
  • Yes I mean I know body fat WILL increase, it's...

    Yes I mean I know body fat WILL increase, it's inevitable. it's just my bodyfat percentage I'm worried about. Thanks.
  • Bulking and bodyfat: I want to gain 20lbs...

    Across the next 10 months or so, gaining 0.5lbs per week, 2lbs a month.
    In order to do this I plan to eat at around a 250 calorie surplus.
    Will my bf% be much higher after 10 months of 0.5lb/week...
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    Misc maybe hindering my focus, so mod rep would...

    Misc maybe hindering my focus, so mod rep would confirm I'm not wasting my time
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    878

    http://i.imgur.com/y6XfZ.jpg...

    http://i.imgur.com/y6XfZ.jpg
    http://i.imgur.com/v8iY8.jpg
    http://i.imgur.com/H3DZ8.jpg

    some of my favs
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    Calling out all mods

    Sup brahs.

    Okay you have two options, either of them I'm willing to embrace. First mod to get here can make the decision I guess.

    I've been here since '08 and haven't had one mod rep. I have...
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    contact lenses, shave beard off completely, get a...

    contact lenses, shave beard off completely, get a shorter hair cut and use a little bit of wax in there, then use towel to make it more fluffy/less greasy

    what I would do ^
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    yes yummy reps mmm yum (no homo)

    yes yummy reps

    mmm yum (no homo)
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    he's not fat, he's just skinny. OP has relatively...

    he's not fat, he's just skinny. OP has relatively low bf%, I'd say 12 ish, though I can't make a good estimate cuz I have to break my neck to see the pic

    anyways bulk OP, you don't need less bf%....
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    just something that's bothering me... why are...

    just something that's bothering me...

    why are boxers like this (khan) http://en.wikipedia.org/wiki/Amir_Khan_(boxer)

    more popular than boxers like this http://en.wikipedia.org/wiki/Kell_Brook
    ...
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    Daniel Craig is awesome, everything about him is...

    Daniel Craig is awesome, everything about him is Bond except from the blonde hair, though I think it works still.

    Other classics for me: Sean Connery and Roger Moore.
  • okay. and what about maintaining that weight? how...

    okay. and what about maintaining that weight? how do I go about maintaining 7-8% bodyfat, and would the above precautions take me that low in the first place?
  • yeah I was thinking a 100-300 cal deficit... ...

    yeah I was thinking a 100-300 cal deficit...

    Anything else I should know? i.e. protein intake, carbs, fats etc?

    I'd be lifting 3-4x a week and cardio 6 times a week purely due to boxing. I can...
  • How to cut with zero to minimal muscle/strength loss?

    Thought I'd take my questions here now.

    I'm going to be cutting in the future, some time this year for boxing. I'll be cutting at least 10lbs ish so a fair amount of weight, and I'll be cutting at...
  • Thread: NoFap 2016

    by MegaHold
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    1,450
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    222,638

    how did you feel at the end of August? how...

    how did you feel at the end of August?

    how good was the sex/fap at the end?

    srs no homo
  • Thread: NoFap 2016

    by MegaHold
    Replies
    1,450
    Views
    222,638

    so if you don't fap after 7 days your test starts...

    so if you don't fap after 7 days your test starts lowering right?

    so optimum is 1 per week?
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