You need x rays bro, my buddy was training for nationals and he dropped into the bottom of a squat and his L5 exploded into 4 pieces and they still haven't fused together, just floating around his...
Don't take any supplements except maybe creatine and fish oil because those are the only actual supplements that even work at all (bodybuilding.com just imploded) also taking of that crap causes...
Lost mine when I was 17, most of my friends around 18 and summer before college. If you haven't gotten laid by the end of first semester freshman year, your life is going in the reds.
5x5 requires you to do 5 sets of 5 reps, 3x5 requires you to do 3 sets of 5 reps. Therefore with the 5x5 you're doing more work aka more volume aka more energy required to fuel that energy...
I would rather take an amazing ass with horrible tits.. than amazing tits with a pelvic girdle for an ass. But now I ask you, OP, why choose.. why not have both? :)
tanning damages skin cells through radiation, but that doesn't really burn calories at all or have a metabolic affect. You may find your body's temperature increased because you are in the sun's rays...
No major issues here, your back positioning is decently neutral which is FANTASTIC considering this is a max lift. Your legs started to wobble a little bit as you were leaving the sticking point of...
High rep cleans and snatches will strengthen your grip because you are literally fighting to maintain grip. If you can't grip the bar you're dropping it, it's like doing a set to failure for your...
Depends.. I've had girls sucking my dick feel my quads and hammies and compliment, some like glutes, some like arms, some like abs, some like back and chest, depends on the chick.
There shouldn't be a minimum wage, there should be a maximum wage though.. So the stupid bankers who control the planet lose their trillions of dollars and that money gets dispersed closer to the 1%....
Dude.. That's horrible, you need more protein from quality sources. Ham is terrible, period. Go for something leaner like poultry or fish. Even steak (pay for quality). Also, you're leaving your...
