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Currently sitting at 175 pounds, thinking about starting creatine. Goal is 190 pounds in less then 4 month.

Breakfast - Liter of water, 5 scrambled eggs, with one tablespoon olive oil, 3/4 cup of...

I'm 6'5 and currently sitting at 180lbs. I want to be 200 by June. But eating clean isn't getting my weight up quick enough. I know eating burgers and pizza plus ice cream will add fat, but if I do...

What do you all do for motivation. I get in the gym for about 3-4 weeks, see some gains, see my strength go up, and overall I feel like a better person, but then all of a sudden it goes downhill and...