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Im in. Starting weight as of 12/30: 212.6

I'm 29 5'8 and currently weigh 208 at 26% BF. I'm eating 2300kcals a day on a 3-day split with 3 days of cardio on no-weight training days. I'm losing weight at a rate of 1lb per week at my current...

2000 calories is way too much especially if losing body fat is your goal. Unless, you're running 10 miles a day, decrease calories to 1500-1650

Your TDEE is closer to 2400calories. Cut your calories down to 1850 and track for 2 weeks. Also, stop working out so damn much and get on a solid plan.

At first I thought 2300 might still be a bit on the high range for a cut but then again, if you're doing cardio you might be ok. I'm 201 at 5'9" as well and I'm cutting at 2150kcals a day and do no...

Your love handles look a bit smaller. At your current rate, I'd say you're doing a great job. Keep it up. Repped!

Yeah buddy. Let's do this. Officially gained 15lbs since April :/. time to get lean again

Depression is tough. trust me. I recently went through a bout of depression myself where I literally felt no ambition or will to do anything let alone wake up to go to work. Honestly, getting back in...

I agree with this poster. You should be eating closer to 1300 calories given the amount of exercise you're involved with.

Santa Monica checkin in. It's nice and cool today. FINALLY!!!!!!!!

Hey bro. I'm 198 at 5'8 roughly 23-25% BF after a dirty bulk hehe. I just started my cut last week and I'm cutting 500-750 kcals/day. I'm eating 2000-2150 kcals per day for a weekly loss of 1-1.25...

GO find Sentinel lol

I'm still waiting for his fabulous transformation. Highly doubt he will ever come back.

Biggest troll ever.

Sigh

Well. His stats say he's 13% bf and 183.

Have u tried www.iifym.com?

play with the tdee calculator

Macros look good. Im cutting at 2k cals too and started at 192 on jan 1 and sitting at 185 right now sk keep cutting away. Im 5ft8in btw

How about you walk 30-45 min per day at a brisk pace AND, I repeat, AND read the nutrition stickies in order to get your diet on check. I do cardio on treadmill on incline for 20 min after each weigh...

I'm 185 and dont look like an obese slob granted I sometimes look at my stomach and say "fukkkk im fat" lol

All this mention of the scale but not a single mention of HOW MUCH FOOD YOU EAT. I have one of those nice scales and I have to say it's really accurate for weight only because Gold's Gym has a Tanita...

I have bicep and shoulder veins. Quad veins are coming out too. My bicep vein pops out a lot when I do back/abs but on non training days it's still visible and I'm 185lbs probably 16-18% body fat....

1200-1500 calories a day is not sustainable. Bro, just eat 2300calories a day for the next year and quit crying. Quit overcomplicating this. 2000 calories is more than enough for your to lose 2lbs a...