Type: Posts; User: drudixon
Op depleted glycogen, one part sugar, two parts water. Being dehydrated fks up the omron.
Hella fine starting point!
Right on. 5 days a week is definitely taxing. I'm doing more pulls than push and that for sure helps. Not to mention all the Db work instead of Bb. Only concern is my dbs only go up to 80... Lol
Some back pics from today. Up 11 lbs in 2 weeks. No, I'm not on. Resuming creatine and doing a size program is getting me back to where I used to be. For net new, actually have an upper chest and...
Protein sparing... Nonsense. You can bulk on keto if you want. Gluconeogenesis is biologically rare and your body will only convert aminos if the rate of fat oxidation can't meet the brain's...
Where are you from?
I've found British and German food to be some of the most bland food ever.
With any seasoning it should pair with the meat, not cover it up.
Thanks. I'm really trying hard to put some mass up there. I think a lot of my shoulder woes stem from a weak upper back. Starting every pull by retracting shoulder blades first seems to help.
Some back pics from today.
So far so good!
Thanks man. Hope to get back to 3 plates for reps soon.
Thanks bud. Little by little. So far shoulder is holding.
Phat week 4 day 3 back shoulder hypertrophy
Speed rows 165*6*3
Rack chins 3*10
Cable row 160*3*14
Bb shrug 165*2*12
Narrow pull down 80*2*16
Db press 30*3*12
Lateral raises 10*2*15
Small world. :) I think it'll be a great thing for you, near and long term. You're out from the cloud.
Sales gets it tomorrow so hopefully I make it. Almost don't care anymore. At least roadkill 2015 is over...
Sucks. I know my company does it every year, but it gets old.
Should add, glad it's not the 110,000 the press talked about.
Anyone concerned that we're less than a year away from potentially a worse recession than 2008?
Greece to scuttle bail out agreements
Oil bases currencies worthless
War in Ukraine
Thanks for being my sole regular! Maybe when weights get heavy again folks will notice lol. Glad the calves are fried. Try blood flow restriction on them if you really want to crush them. You...
Phat week 3 day 2
Quickly building back up. :)
High bar squat 225 3*5
Smith hack 155 2*6
Leg extensions 135 2*10
Sldl 225 3*5
Ham curl 55 2*15
BTW, if anyone tries someone else's recipe, let us know how it goes.
Sit on bench, hold weights on knees with arms bent, elbows by sides. Lay back, get shoulders set and chest up, finagle weights to position, rep as appropriate.
When you're high you think everything you think is sooooooo cerebral.
Phat Week 4 Day 1
Rack chins 2*10
Incline dB press 60*3*10
DB Press 60*3*12
Lateral raises 20*2*12
DB curls 40*2*10