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i eat a lot of shrimp, they're delicious and high in protein.

85g of shrimp = 90cal, 13 from fat = 17g protein

They got some cholesterol, but I really don't care about dietary cholesterol.

The curries have a lot of fat in them, so I usually try to just eat a little bit.
tandoori chicken is actually healthy and tasty, so load up on that! Also, some places have whole wheat nan.

I would agree that diet is 95% of losing fat. I'm surprised that you have a personal trainer and he/she has been letting you mess up your nutrition. Also surprising that your trainer isn't having...

sashimi is probably as good as you can go. I wonder if there's sushi made with brown rice, :P

when you read every post in this particular thread, then post a reply :P

whats your diet like, everyone knows eyelids are made in the kitchen

I actually bought one of those pro quality doctors office scales. Totally worth it!

I'm considering starting it after reading that it will shift you more toward burning fat rather than muscle. Is this true? What has been your experience with this supplement? And, whats the...

When I have a huge cheat meal (say a large pizza or two burritos) after two weeks or so or caloric deficit, I feel like the food sits in my stomach and it takes two days to digest. I wake up the...

why? because it has too much deliciousness!

green tea, bcaa's, creatine

try it mixed with peanut butter. or just blend it into your shakes. or as you choke it back, imagine reaching your goals.

what is this Alli?

damn! Nice work! 3 years huh? good to see its a lifestyle change!

I've been cutting for a while now and I started taking creatine in the middle of it all. The creatine it seems is really helping me have more intense workouts even though I'm in a caloric deficit. ...

I've actually gotten to the point of calling up the pizza place and then hanging up. Its tough, but you just got to tough it out! Just remember one meal can ruin up to a week of hard work.

180 should be very do-able. Unless your super duper muscular.

I'm in a pretty similar situation. I dropped from 245 to 205, but have been stuck at 205 since january. Although, I've started taking creatine glycerol phosphate recently and that could be causing...

hm... i'm no doctor yet, but feeling sick when you eat sugar could be a warning sign for diabetes. Although at your age and weight its unlikely, but its still probably a good idea to see your...

why not buy from this site? I've found that its much cheaper than the brick and mortar places.